This week we’re joined by Kayti Simonson – Canadian HYROX athlete, lawyer, public speaker, and all-round powerhouse. She raced in the Elite 15 Doubles at Worlds in Chicago with Kris Rugloski and represented Canada in the relay, but when she’s not on the competition floor you’ll find her in the courtroom… or out on the trails with a mountain bike.
We chat about:
✨ Balancing a demanding career with elite racing
✨ Why her off-season looked a lot more like hiking than wall balls
✨ How she keeps training fun and sustainable
✨ Remembering you’re more than just an athlete
✨ Plus, her book club (yep – you’re gonna want to join this one)
If you’ve ever wondered what it takes to juggle real life with world-level performance, Kayti’s perspective is the reminder we all need.
Follow the over on instagram : @kaytisimonson
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