In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I explore the significance of exercising, not just for fitness, but for feeling more aligned with oneself, nature, and others. I also touch on the joy of creativity and the impact of creating content tha...

Join The Email List to submit your questions: https://assembleperformance.com/mailing-list-join FREE Hybrid Training Guide: https://assembleperformance.com/hybrid-training-guide What Metrics Matter: https://youtu.be/cEefLCe91lE?si=QfvnN2ojJ_oOp7bq Today, I am coming to you from the comfort of my home for a special Q&A episode. I answer questions submitted by our listeners about hybrid training, including how far you can progress with one session a day, the impact of cardio on strength ...

FORGED is open but only for a few more days. Click here to join FORGED: https://assembleperformance.com/forged-buy Click here to join FORGED: https://assembleperformance.com/forged-buy Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I dive into a trait that all successful people share: the ability to take action over simply gathering information. I discuss the concept of the 'illusion of knowing more' and how this can lead to analysis paralysis, preventing meaningful progress. By sharing my personal experiences and research-backed insights, I emphasize the importance of taking aggressive action to achieve success in var...

JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I discuss essential strategies for recovering from hybrid training. Whether you're new to hybrid training or a single sport athlete looking to enhance your recovery, this episode offers valuable insights. I cover why recovery is crucial for strength and endurance adaptations, common pitfalls, and the importance of foundational aspects like sleep and nutrition. I also dive into how to balan...

JOIN THE FORGED PRIORTY LIST: https://assembleperformance.com/forged-priority-list Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive into how to progress in running as part of a hybrid training program. After reviewing the concept of progressive overload from previous episodes, I discuss the importance of balancing training stimulus and recovery to achieve optimal performance. I cover various aspects of running progression, including volume,...

Join The Mailing List: https://assembleperformance.com/mailing-list-join RPE Guide: https://assembleperformance.com/rpe-rir-guide Hybrid Training Series: https://www.youtube.com/playlist?list=PLJ4ik66_zc-1AIAhRdw65mOI5XcWTu9Dm Welcome to another episode of the Assemble Performance Podcast! In this solo episode, we get into the specifics of progressing the strength component in hybrid training. We begin with a brief recap of progressive overload from our last episode and then explore the un...

Join The Mailing List: https://assembleperformance.com/mailing-list-join Book a free consult call: https://calendly.com/assembleperfomance/coach-justin-consult Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I discuss the concept of progressive overload in exercise science. Keeping it at a higher level without getting too sciencey, I explain how progressive overload works, its importance in training, and how to apply it in hybrid training. I share...

Setup a free consult call: https://calendly.com/assembleperfomance/coach-justin-consult Welcome to another episode of the Assemble Performance Podcast! In todays episode, I dive into my philosophy and methodology for writing hybrid training plans. Whether you're a potential or current client, an interested coach, or just curious about the behind-the-scenes process, this episode is for you. I discuss the importance of having a guiding philosophy, my three key principles, and the detailed pro...

My Video On Endurance Training: https://youtu.be/zqga5N-xSsA Related Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11986187/ Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into zone 2 training, an essential yet often misunderstood aspect of running. I discuss what zone 2 training is, why it’s important, and how to properly implement it into your training routine. Whether you’re a strength athlete new to running or an experienced run...

Book a free consult call: https://calendly.com/assembleperfomance/coach-justin-consult In this solo episode, I wrap up our 4 part miniseries on client onboarding by discussing the red flags I look for within the first few weeks of coaching. These 'red flags' include issues like poor communication, missing sessions, and having a perfectionist mindset, among others. I go in-depth on each point, offering insights into how I address these challenges and work to help clients overcome them. I...

Book a free consult call: https://calendly.com/assembleperfomance/coach-justin-consult In this episode, I continue my series on client onboarding by discussing the key traits and behaviors I'm looking for in the first few weeks to gauge whether a client will do well. I cover the importance of motivation, communication, vulnerability, celebrating wins, curiosity about the process, and being coachable. These factors help build a strong coaching relationship focused on personalized a...

Book a free consult call: https://calendly.com/assembleperfomance/coach-justin-consult In this solo episode, I dive into what I look for when onboarding a new client. From assessing their goals to whether those goals align with my expertise, I cover it all. Learn why not every client is a good fit and the criteria that help identify the right coaching relationships. Plus, I'll share why a solid coaching relationship is crucial for achieving the best results. Whether you're...

In this solo episode, I’m kicking off a mini-series on what the first few weeks of coaching look like with me. This episode will break down exactly how I onboard new coaching clients. Whether you're a coach refining your systems or an athlete considering coaching, I’m giving you a transparent look at my full onboarding flow from the consult call to personalized check-ins and long-term planning. You’ll hear how I make sure coaching is rooted in real human connection, how I adapt training week ...

Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-page In this episode of the Assemble Performance Podcast, I break down how to approach a calorie deficit without sabotaging your strength, endurance, or hybrid training goals. Whether you're a hybrid athlete, a runner trying to lean out, or a lifter looking to get shredded, this episode gives you the practical, evidence-based framework to fuel properly while still losing fat. You’ll learn: What a calorie deficit re...

In this episode, I sat down with Katie Dabrowski to explore the relationship between neuroscience, psychology, and injury rehab. We discussed how pain is not just a physical sensation but a complex experience influenced by emotional states, past experiences, and neuroplasticity. We also touched on the importance of movement, progressive overload, and understanding the psychological aspects of pain management. We closed out the episode with a discussion about the future of training as healthca...

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into the concept of hybrid training: what it is, why it's become so popular, and why it's truly the future of fitness. Starting with the origins of hybrid training as defined by Alex Viada, I discuss its growth over the last decade and what makes it increasingly appealing today. I outline the four main reasons for its rise, from influencers to the accessibility of hybrid events. I also talk...

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into the transformative power of hybrid training and how it can help you live a fuller, more confident life. I share my passionate journey about starting Assemble Performance, the holistic approach to training, and the importance of mindset, community, and life fulfillment. You'll hear a moving testimonial from my athlete Tanner, which encapsulates the broader impacts of training well...

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into delayed onset muscle soreness (DOMS), explaining what it is, how to mitigate it, and its impact on your training. Inspired by questions from my recent seminar 'Strength Training for Runners,' I break down why DOMS occurs and offer actionable strategies to manage it effectively. Whether you are a runner, strength athlete, or just someone looking to stay healthy, this episode is packed with va...

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I answer your most pressing questions about strength training for runners. Collected from my email list and Instagram, these questions cover a range of topics—from why runners should incorporate strength training, to how to start, to the optimal exercises for performance and injury prevention. I also dive into the science behind running economy, share a free four-week strength training plan, and discuss the ...