In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I explore the significance of exercising, not just for fitness, but for feeling more aligned with oneself, nature, and others. I also touch on the joy of creativity and the impact of creating content tha...
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In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I explore the significance of exercising, not just for fitness, but for feeling more aligned with oneself, nature, and others. I also touch on the joy of creativity and the impact of creating content tha...
My Video On Endurance Training: https://youtu.be/zqga5N-xSsA Related Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11986187/ Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into zone 2 training, an essential yet often misunderstood aspect of running. I discuss what zone 2 training is, why it’s important, and how to properly implement it into your training routine. Whether you’re a strength athlete new to running or an experienced run...
Assemble Performance Podcast
In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I explore the significance of exercising, not just for fitness, but for feeling more aligned with oneself, nature, and others. I also touch on the joy of creativity and the impact of creating content tha...
