In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I explore the significance of exercising, not just for fitness, but for feeling more aligned with oneself, nature, and others. I also touch on the joy of creativity and the impact of creating content tha...
All content for Assemble Performance Podcast is the property of Justin Jones and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I explore the significance of exercising, not just for fitness, but for feeling more aligned with oneself, nature, and others. I also touch on the joy of creativity and the impact of creating content tha...
Progressive Overload in Hybrid Training: Build Strength & Endurance
Assemble Performance Podcast
20 minutes
2 months ago
Progressive Overload in Hybrid Training: Build Strength & Endurance
Join The Mailing List: https://assembleperformance.com/mailing-list-join Book a free consult call: https://calendly.com/assembleperfomance/coach-justin-consult Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I discuss the concept of progressive overload in exercise science. Keeping it at a higher level without getting too sciencey, I explain how progressive overload works, its importance in training, and how to apply it in hybrid training. I share...
Assemble Performance Podcast
In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I explore the significance of exercising, not just for fitness, but for feeling more aligned with oneself, nature, and others. I also touch on the joy of creativity and the impact of creating content tha...
