By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect to the breath in your body and encouraging the breath into your belly, this exercise is easy to do any time you feel a little anxious or need to become calm and focussed. Try it and notice the difference after.****These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.****ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

Unravelling Trauma and Healing Through Breathwork with Jambo TruongInternational yoga and meditation teacher Jambo Truong, frequently travels the world teaching and training Forrest Yoga, Meditation, Functional Anatomy and Native practices of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork. He has an immense amount of passion sharing his wisdom and explaining how all of our gifts and the shadows need to be snuggled up to. In this episode we speak about unlocking and releasing trauma held in the body.*****ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind. If you are not able to soak up the sun because of Winter or even if it’s a beautiful summer day, align yourself with the energy of the Sun and meditate on its golden rays in this deep guided breath exercise by Rebecca Dennis. ****These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.****ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

Lunar Living : Working With The Magic Of The Moon CyclesDuring this podcast modern day moon mystic and internationally renowned yoga teacher Kirsty Gallagher will share with you the science and the magic behind how the moon affects our daily lives, and how we can start to work with the cycles to bring real magic, purpose and transformation into our lives.*****ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

A simple grounding breath exercise helps to relax the muscles, establishes rhythm, calm the mind, promote circulation and creates a sense of peace. This is an effective way to ground and check how we are feeling at the start of the day.Like any practice, the most challenging part of this exercise is just sitting down to do it. Start small and simple with five rounds. As it gets easier to sit for longer, add a few rounds on and begin to get the breath broader and more expansive. Notice where you feel more space, more length and more strength and acknowledge where you feel more energy and aliveness.****These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.****ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

Founder of Special Yoga and a leading expert in Special Yoga for children. Jyoti Manuel has devoted her life to increasing awareness, knowledge and practical experience in the therapeutic effects of yoga and making the practice available to as many children as possible. In this episode we speak about yoga for children with autism, ADHD and special needs and how Jo has shown how their needs can be best met. We also speak about the mental health crisis and lack of community and connection and her experiences teaching in villages in Africa to orphanages in Peru and Russia.*****ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, the first thing you do is hold your breath. In this time of uncertainty, nothing is more healing than breathwork. For this special bonus episode Rebecca takes you back to nature for a guided breathing session by the stream. Feel your body let go and your nervous system be soothed by your breath and the sound of the water.****These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.****ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis (https://www.amazon.co.uk/and+breathe+rebecca+dennis)https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref)=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

A simple breathing exercise based on Yoga Nidra basically means Sleep with Awareness. This helps to calm down the nervous system especially if you’ve had a busy day or have a busy mind. They say a few minutes of Yoga Nidra is equivalent to a few hours of quality sleep, it’s restorative as well as rejuvenating. You can practice this in the day if you need to just switch off and power up or at night time. You can also listen to this with children to help them relax, let go of any worries and go to sleep. ****These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.****ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_2?crid=3V3UF8QHT54GP&dchild=1&keywords=breathing+tree&qid=1587585275&sprefix=breathing+tree%2Caps%2C284&sr=8-2Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

Ex pro-athlete Mark Whittle is a lifestyle entrepreneur, performance coach and mental health activist. Mark is the host of the no.1 peak performance podcast the 'Take FLIGHT Podcast'. His mission, is to inspire people to want to be better each day. Mark shares his story on how debilitating chronic fatigue became his biggest wake up call. He shares his practices, habits and philosophies which have helped increase his quality of life and made positive long lasting change and find his true purpose.ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis (https://www.amazon.co.uk/and+breathe+rebecca+dennis)https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref)=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

This calming breathing technique for anxiety and overwhelm takes just a few minutes and can be practiced anywhere. You will get the most benefit if you do it regularly, as part of your daily routine.You can practice this sitting in a chair, or lying on a bed or yoga mat on the floor. Make yourself as comfortable as you can. If you're lying down, place your arms a little bit away from your sides. Let your legs be straight, or bend your knees so your feet are flat on the floor. If you're sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart.****These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.****ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis (https://www.amazon.co.uk/and+breathe+rebecca+dennis)https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref)=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

Abbie Eastwood worked in the world of TV for many years and during this time was always comparing herself to others and never felt her appearance was good enough. Desperate for perfection, she underwent the knife and had breast augmentation. Little did she know that this would be the demise of her physical and mental health and result in being diagnosed with an incurable autoimmune condition, that left her in agony and bed ridden for days at a time. Nearly four years on, Abbie’s journey of healing through detoxing, diet, breathwork and becoming in tune with her body and mind has kept her off the strong medication, reduced the pain and living life to the fullest.ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis (https://www.amazon.co.uk/and+breathe+rebecca+dennis)https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref)=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

Rebecca has exclusively created a breathing exercise for you to take some time out and connect to that wonderful yet often under-rated feeling of gratitude. Neuroscientist have now proven that by practicing gratitude and mindful breathing together on a regular basis it can actually lengthen our telomeres (the caps on the chromosomes) and aid the aging process. We can retrain our thought patterns by listening to our body and supporting our innately designed systems through our breath. The more times these neural pathways are activated, the less time it takes to stimulate the pathway for the neurons to wire together.These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.