Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.
Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale.
Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.
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Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.
Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale.
Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.
Rebecca has exclusively created a breathing exercise for you to take some time out and connect to that wonderful yet often under-rated feeling of gratitude. Neuroscientist have now proven that by practicing gratitude and mindful breathing together on a regular basis it can actually lengthen our telomeres (the caps on the chromosomes) and aid the aging process. We can retrain our thought patterns by listening to our body and supporting our innately designed systems through our breath. The more times these neural pathways are activated, the less time it takes to stimulate the pathway for the neurons to wire together.These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.
And Breathe with Rebecca Dennis
Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.
Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale.
Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.
