Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.
Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale.
Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.
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Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.
Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale.
Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.
Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, the first thing you do is hold your breath. In this time of uncertainty, nothing is more healing than breathwork. For this special bonus episode Rebecca takes you back to nature for a guided breathing session by the stream. Feel your body let go and your nervous system be soothed by your breath and the sound of the water.****These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.****ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis (https://www.amazon.co.uk/and+breathe+rebecca+dennis)https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref)=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)
And Breathe with Rebecca Dennis
Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.
Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale.
Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.
