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An Evolving Man Podcast
Piers Cross
261 episodes
3 days ago
In this episode of An Evolving Man Podcast, I speak with Sarah Jane Perrett, an intuitive happiness coach and energy practitioner who helps people release emotional baggage, reconnect with their intuition, and rediscover joy. Sarah shares her extraordinary journey from post-natal depression and breakdown to a profound spiritual awakening in 2013 — and how this experience led her to the transformative work she does today. We discuss the science and spirituality of emotional healing, from Heart...
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Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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All content for An Evolving Man Podcast is the property of Piers Cross and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of An Evolving Man Podcast, I speak with Sarah Jane Perrett, an intuitive happiness coach and energy practitioner who helps people release emotional baggage, reconnect with their intuition, and rediscover joy. Sarah shares her extraordinary journey from post-natal depression and breakdown to a profound spiritual awakening in 2013 — and how this experience led her to the transformative work she does today. We discuss the science and spirituality of emotional healing, from Heart...
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/261)
An Evolving Man Podcast
Sarah Perrett | The Emotion Code | Reconnecting With Your Heart & Emotions | AEM #144 Piers Cross
In this episode of An Evolving Man Podcast, I speak with Sarah Jane Perrett, an intuitive happiness coach and energy practitioner who helps people release emotional baggage, reconnect with their intuition, and rediscover joy. Sarah shares her extraordinary journey from post-natal depression and breakdown to a profound spiritual awakening in 2013 — and how this experience led her to the transformative work she does today. We discuss the science and spirituality of emotional healing, from Heart...
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3 days ago
1 hour 3 minutes

An Evolving Man Podcast
Boarding School Survivors Conference 2025 – Join Us in London
The Boarding School Survivors Conference 2025 (formerly Boarding School Concern) takes place on 1st November in London (Euston). I’ll be speaking and showing our documentary Boarding on Insanity with a live Q&A. Speakers include Dr Suzanne Zeedyk, Dr Linda Devereux, Nicky Moxey, and Nick Duffell, among others. It’s an extraordinary event for anyone exploring the long-term impacts of early separation, boarding school syndrome, and healing through community and understanding. 🎟️ For tickets...
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5 days ago
2 minutes

An Evolving Man Podcast
Censored Letters: What Boarding School Taught Us About Self-Silencing | Jeremy Paxman | Piers Cross
In this episode, I reflect on letter writing at boarding school — and what those censored, monitored, or ignored letters reveal about the emotional isolation many children experienced. Drawing on the writings of Nick Duffell, Jeremy Paxman, and Karen Wilson, as well as my own childhood letters from the 1980s, I explore how boarding schools conditioned children to hide their real feelings. This conversation touches on censorship, shame, and the lifelong habit of self-silencing — but also offer...
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2 weeks ago
8 minutes

An Evolving Man Podcast
Discipline, Punishment & Expulsion At A Girl's Boarding School | Karen Wilson AEM #143 | Piers Cross
In episode #143 of An Evolving Man, I’m joined by Karen Wilson, author of Atrocious Behavior. Karen was sent to boarding school at just seven years old and expelled by ten. Her memoir captures the harsh reality of punishment, isolation, and shame — and her later discovery of healing through theatre, teaching, and reflection. We explore how trauma lives on in the body, how neglect shapes the nervous system, and what it means to reclaim compassion after early betrayal. This is a powerful conver...
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3 weeks ago
1 hour 15 minutes

An Evolving Man Podcast
"You're Gay!" Homophobia and Homosexuality in Boarding Schools | Stephen Fry | Piers Cross
What happens when a generation of children are raised to fear softness, sensitivity, and touch? In this solo reflection, I look at the unspoken culture of homophobia and repression in boarding schools — where words like “you’re gay” became weapons of humiliation. Drawing from Boarding School Syndrome by Joy Schaverien, Trauma, Abandonment & Privilege by Nick Duffell, and reflections from Stephen Fry, I explore how this culture shaped our sense of identity, sexuality, and emotional express...
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3 weeks ago
9 minutes

An Evolving Man Podcast
The Entitlement Endemic: Boarding School To The Boardroom | AEM #142 Collette Easton | Piers Cross
What happens when the patterns of boarding school shape the boardroom? In this episode, I speak with Collette Easton — former CEO, executive coach, and author of Manager. Collette shares her journey from boarding school and the RAF, to building digital businesses, and now helping leaders overcome toxic patterns that hold them back. We discuss: The impact of boarding school on leadership stylesWhy some CEOs unconsciously recreate authoritarian environmentsThe difference between “managing” and ...
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1 month ago
1 hour 3 minutes

An Evolving Man Podcast
Fixed vs Growth Mindset: What Boarding Schools Really Teach Us
Do boarding schools create fixed mindset thinkers or growth mindset leaders? In this episode, I explore Carol Dweck’s research on Mindset and connect it with my experiences — and those of many clients — who came through the boarding school system. We unpack the core differences between fixed and growth mindsets, look at how school culture fosters one or the other, and explore practical ways to shift into growth. From Usain Bolt’s relentless training to Angela Merkel’s willingness to admit mis...
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1 month ago
14 minutes

An Evolving Man Podcast
Anthony Abbagnano: Healing Trauma, Breathwork, and Boarding School | AEM #141 | Piers Cross
In episode 141 of An Evolving Man Podcast, I’m joined by Anthony Abbagnano, founder of Alchemy of Breath. Anthony shares his deeply personal story of childhood trauma, boarding school experiences, and how an encounter with breathwork as a child shaped the course of his life. Today, he’s one of the world’s leading voices in conscious breathwork, with facilitators trained in more than 70 countries. We dive into: Breath as a tool for healing trauma and reclaiming choiceMasculinity, chaos, and ho...
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1 month ago
1 hour 7 minutes

An Evolving Man Podcast
Breathwork, Trauma & Healing: Reflections on Anthony Abbagnano’s Work
In this episode of An Evolving Man Podcast, I share reflections on the power of breathwork and how it helps us heal from trauma. Drawing on insights from my recent interview with Anthony Abbagnano (founder of Alchemy of Breath), as well as the work of Bessel van der Kolk and Emma Seppälä, I explore: Why trauma often causes us to hold or restrict the breathHow different breathing patterns affect emotions like calm, stress, or angerThe practice of coherence breathing (5 in, 5 out) for daily reg...
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1 month ago
11 minutes

An Evolving Man Podcast
Bullying, Burnout & the Inner Critic | Boarding School | AEM #140 Kalyani Pardeshi
In this episode, I sit down with Kalyani Pardeshi, award-winning author, TEDx speaker, and anti-bullying advocate. Kalyani draws from her own boarding school experiences and her years of work with children, adults, and organisations to explain why traditional anti-bullying strategies often fail — and how the unconscious brain holds the key to real change. We explore the painful reality of bullying, the long-term effects of self-bullying and overachievement, and how these patterns often lead t...
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1 month ago
1 hour 3 minutes

An Evolving Man Podcast
Girls’ Experiences of Boarding School — Shame, Survival & Silenced Voices
For the interview with Kalyani Pardeshi: https://youtu.be/iBXcs5i4zyg For the interview with Nicky Moxey and Dr Linda Devereux: https://youtu.be/oJNHoex41-Q For the interview with Sara Warner and Karen Macmillan: https://youtu.be/VXAHJucCGsY For the interview with Amelia White: https://youtu.be/08WbNwen_SA For the interview with Joanna Brittan: https://youtu.be/MJknonuf4Sw For Karen Wilson's book: https://amzn.eu/d/9Z4gqUv In this solo reflectio...
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1 month ago
12 minutes

An Evolving Man Podcast
UnEldered: Françoise Elvin on Eldership, Attachment & Healing Boarding School Trauma | AEM #139
In this episode of An Evolving Man, I speak with Françoise Elvin, counsellor, mentor, facilitator, and author of Uneldered. We discuss: Secure vs insecure attachment — and how it shapes our adult livesTrauma as “undigested experience” and the importance of integrationWhy elders and initiatory practices are vital for healthy societiesThe balance of masculine (yang) and feminine (yin) initiationHer upcoming project: the Sovereignty SchoolThe role of nature, meditation, and presence in healingFr...
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1 month ago
59 minutes

An Evolving Man Podcast
Healing the “I’m Not Good Enough” Belief in Ex-Boarders
In this solo episode, I explore one of the deepest wounds many ex-boarders carry: “I’m not good enough.” We look at: Why this belief develops in boarding school environmentsThe double bind that places blame inward on the childHow it manifests later in life as burnout, addiction, or perfectionismThe role of attachment in buffering or amplifying traumaPractical ways to reframe self-talk, celebrate achievements, and parent ourselvesIf you’ve ever felt like you’re not enough — or noticed this pat...
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1 month ago
9 minutes

An Evolving Man Podcast
Disguised Trauma of Early Boarding & Adoption | Complex PTSD | Addictions | AEM #138 Paul Sunderland
In this episode, I sit down with Paul Sunderland, an internationally respected addiction specialist and trainer. With decades of clinical experience on both sides of the Atlantic, Paul has become a leading voice on the often-hidden connection between complex PTSD, adoption, boarding school trauma, and addiction. We explore: Paul’s personal story of addiction and recovery.Why early separation wounds are disguised traumas that shape lifelong patterns.The link between complex PTSD and addiction ...
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1 month ago
1 hour 6 minutes

An Evolving Man Podcast
Why Are Early Boarders & Adoptees Over Represented In Addictions | Piers Cross
I spoke with addiction specialist Paul Sunderland on Monday: https://youtu.be/a7tBz4adgGo In the conversation he spoke about addictions and why early boarders and adoptees are over represented in addiction treatment and recovery. He calls these traumas "disguised" in the way that they are seen as lucky. I also talk about how Paul refers to the equation: Stress - Without Attachment = Trauma. I explore how boarding school breaks attachment and is essentially "Without Attachmen...
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2 months ago
5 minutes

An Evolving Man Podcast
Eton vs Marlborough | Which Boarding School Should Prince George Go To? | Piers Cross
Should Prince George follow his father to Eton College — or his mother to Marlborough College? Or should he avoid boarding altogether? In this episode, I explore the debate currently surrounding Prince William and Kate Middleton’s choice of school for their son, who has just turned 12. Drawing on stories from both Eton and Marlborough, as well as insights from neuroscience and decades of research into “boarding school syndrome,” I share why this decision carries far more weight than simply pr...
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2 months ago
14 minutes

An Evolving Man Podcast
A Deep Dive Into Healing Trauma With Plant Medicines | AEM #137 Dr Richard Grossman | Piers Cross
What role can plant medicines play in deep trauma healing? In this episode of An Evolving Man Podcast, I sit down with Dr. Richard Grossman — acupuncturist, healer, and long-time student of Amazonian plant medicine traditions. We explore his decades of work at the intersection of Eastern medicine, shamanic healing, and trauma recovery. Dr. Grossman shares his experiences studying with indigenous teachers in Peru, working with ayahuasca, and guiding people through profound emotional and spirit...
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2 months ago
54 minutes

An Evolving Man Podcast
The Evolution of Leadership: From Command & Control to Compassionate Leadership
In this episode, I reflect on the changing face of leadership. For generations, leaders operated in a command-and-control style—authoritarian, hierarchical, and often ruthless. But today, we’re seeing a shift toward emotionally and spiritually intelligent leadership, grounded in compassion, care, and trust. I draw on insights from books and leaders including Admiral Mike Manazir, Simon Sinek, Richard Branson, John C. Maxwell, and The Leadership Challenge, to explore: Why authoritarian leaders...
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2 months ago
9 minutes

An Evolving Man Podcast
Boarding School Abuse Survivor Speaks Out | New Zealand | Dilworth: AEM #136 Neil Harding
In this deeply moving and vital episode of The Evolving Man Podcast, I sit down with Neil Harding — survivor, advocate, and whistleblower — to speak honestly and bravely about the widespread child sexual abuse that took place at Dilworth School in New Zealand. Neil was a full-time boarder from the age of 9. For decades, he held onto the trauma he experienced there, until the day came when he could stay silent no longer. What follows is a raw and powerful conversation about trauma, grooming, i...
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2 months ago
1 hour 2 minutes

An Evolving Man Podcast
When Your Parents Went to Boarding School – How It Shapes You | Reflections on Boarding School Syndrome
What happens when your parents — not you — went to boarding school? How might their experiences shape your childhood, and the adult you become? In this reflective episode, I explore the hidden ways parental boarding school experiences can ripple through generations. Drawing on personal stories, research, and dozens of podcast interviews, I share how traits like emotional distance, overwork, and repression can often be traced back to the complex trauma of boarding school. We discuss: The sympt...
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2 months ago
10 minutes

An Evolving Man Podcast
In this episode of An Evolving Man Podcast, I speak with Sarah Jane Perrett, an intuitive happiness coach and energy practitioner who helps people release emotional baggage, reconnect with their intuition, and rediscover joy. Sarah shares her extraordinary journey from post-natal depression and breakdown to a profound spiritual awakening in 2013 — and how this experience led her to the transformative work she does today. We discuss the science and spirituality of emotional healing, from Heart...