In this episode of An Evolving Man Podcast, I speak with Sarah Jane Perrett, an intuitive happiness coach and energy practitioner who helps people release emotional baggage, reconnect with their intuition, and rediscover joy. Sarah shares her extraordinary journey from post-natal depression and breakdown to a profound spiritual awakening in 2013 — and how this experience led her to the transformative work she does today. We discuss the science and spirituality of emotional healing, from Heart...
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In this episode of An Evolving Man Podcast, I speak with Sarah Jane Perrett, an intuitive happiness coach and energy practitioner who helps people release emotional baggage, reconnect with their intuition, and rediscover joy. Sarah shares her extraordinary journey from post-natal depression and breakdown to a profound spiritual awakening in 2013 — and how this experience led her to the transformative work she does today. We discuss the science and spirituality of emotional healing, from Heart...
Breathwork, Trauma & Healing: Reflections on Anthony Abbagnano’s Work
An Evolving Man Podcast
11 minutes
1 month ago
Breathwork, Trauma & Healing: Reflections on Anthony Abbagnano’s Work
In this episode of An Evolving Man Podcast, I share reflections on the power of breathwork and how it helps us heal from trauma. Drawing on insights from my recent interview with Anthony Abbagnano (founder of Alchemy of Breath), as well as the work of Bessel van der Kolk and Emma Seppälä, I explore: Why trauma often causes us to hold or restrict the breathHow different breathing patterns affect emotions like calm, stress, or angerThe practice of coherence breathing (5 in, 5 out) for daily reg...
An Evolving Man Podcast
In this episode of An Evolving Man Podcast, I speak with Sarah Jane Perrett, an intuitive happiness coach and energy practitioner who helps people release emotional baggage, reconnect with their intuition, and rediscover joy. Sarah shares her extraordinary journey from post-natal depression and breakdown to a profound spiritual awakening in 2013 — and how this experience led her to the transformative work she does today. We discuss the science and spirituality of emotional healing, from Heart...
