Hectic recording Pod these days, my recording app switched up on me. Now I had to find other means of putting my voice out here. we move regardless. I would love to welcome each and everyone of you to the rendez Vous. Happening at B's Village Tatu, courtesy of Delight Juice Bar. on the 29th of September 2024. Sunday. come thru let's link up. Games and activities ziko, drinks iko. only 150 for a pack of Delight and you're sorted. Nipe Methali moja niskie, I hope sio mimi tu sina msamiati. muse of the week, Ayrosh- Maheni. Learn some Kikuyu while at it.Let's Rendez Vous. #delightjuicebar#delightjuices

This is a Three piece podcast + a parting shot.One was not enough. Just sending a message across for all the Citizens of Kenya to know that we are all in this. It affects one and all. 00:00-04:03- Last embers of a dying flame. The words just say enough. A message from a soul about to depart. 04:21- Daybreak in the city. This part shows the parts the mayhem that went down in the city. How politics really took its form to show us how dirty it gets. For all the fronts involved in the protests, asanteniii. You did good by our country. Whether by retweeting, being on the front line, medics or even lawyers. Asanteniii!!! We in this for a better tomorrow. RejectFinanceBill2024. It has bore fruits, but it has also had a blow on us. Rest in peace heroes. 18:00- part 3: State of Affair. A message to the whole republic, Questions to the president and a remorse statement for all the lose incurred. I was agitated on this part, the anger in me was boiling up!! 31:36- Closing Remarks. This is a parting shot, a call to action to everyone who has listened in. A few messages here from a number of people who had sentiments to share on the whole fracas in kenya. What would be your overview of the whole situation in Kenya? Leave a comment, send a message across. Muse of the week: Ends Nah Meet- Morgan Heritage

I came across this dope G of mine, briyooh, who has a whole lotta information about Mental Health. What is Mental health? And factors influencing it and our attitudes towards it. Also what is counseling and therapy and what does it entail? Dopamine! The good feeling. This was one of those moments that dopamine filled the room. Make sure you find ways to have it released positively and not negatively. “If you're not true to yourself, you can't be true to anyone else". Briyooh. Question to ask:-Does your job area have EAPs(Employee Assistant Programs)? Listen in and get to learn more about it. We give you solutions on how to curb Mental health ailments and some few places you can run to. Go to any public hospital and enquire if they offer such services. E.g Mathare, GLC-Kamakis, MAT clinics(Mombasa, Nairobi &Kisumu) and prolly your public hospital. Resource points: -YouTube(Andrew HuberMan), Neurolifestyle, Shazmeen Bank and TED talks. The muses of the week, courtesy of Brian: - Dreams a brighter day- Busy Signal & We pray-Dre Island ft Popcaan. This was really educative, I hope you get enlightened and gain some more knowledge on the field of Mental Health. If you feel like the weight of the world is weighing down on you, do like Briyoh, see a therapist, journal, find a friend, listen to music, meditate, watch football, just do anything that you feel is engaging. Wagwaaaaannnn!!!! Talk to me on my socials @am_i_too_loud & @Veen_njosh

Wagwaaaaannnn!! How's your week been? Good, I hope. Congratulations to Real Madrid, walipiga BvB bana! I was rooting for BvB. In the course of the week, we lost Empress Jahmby Koikai, a very great loss for the reggae fraternity. May she Rest In Peace. Last month(May) was mental health awareness month, this Month it's Men Mental Health Awareness. Mental Health ailments is a sickness just like any other, it needs treatment and attention. It may lead to suicide even. Examples of Mental ailments include, depression, anxiety disorder, Bipolar disorder, substances and alcohol abuse etc. They are quite the list. Be empathetic to everyone you come across you never know what battles they are fighting in their heads. Suicide should not be criminalized, A proposed petition 226 of 2020 by KNCHR. What does KNCHR stand for? Tell me on my socials palee ama leave a comment apa kwa Spotify. Have you heard about the Mental Health Act that was amended in 2022? If not listen in to know all about it. https://www.knchr.org/Articles/ArtMID/2432/ArticleID/1171/Press-Release-The-World-Mental-Health-Day-%E2%80%9CMental-Health-Is-a-Universal-Human-Right%E2%80%9D Muse of the week: Look on my Face- Chris Martin. Follow me @am_i_too_loud & @veen_njosh What's your thoughts on this Pod and have you learnt anything?

Happy National Smile Day!! 31st of May is the day!! So smile and wave, smile and wave! Wagwaaaaannnn!! How are y'all doing? Great, I hope. Madaraka Day is here(1st June), happy Madaraka Day to all Kenyans! Join us at Park N Chill for pure niceness. Located along Juja. Music policy by Dj Curtize & Dj Lats. Lakini mkumbuke kulipa rent and the bills, sawaaa? Sawa!! As we close Mental Health Awareness month, check in on your friends and know how they're doing. Muse of the week; Cool as the breeze- Chronixx Champee? Borussia Dortmund VS Real Madrid- pick a team? The Smile- courtesy of Meria Jeannette Listen to Qathikile here(Qitchen podcast): https://spotify.link/I10rsGr42Jb

"While in the whirlwind, find the calmness to see what features are around you. Don't lose yourself in the waters. Keep your head above it. " A message I could sure use, Or you could too. We're all in this together. Muse of the week; Ain't no giving in- Chronixx. Brought to you by Delight Juice Bar. Located along OJ connection, as you head to Tatu City.

Happy Mother's Day to each and every mother out there. God bless y'all. On this episode I got to host the terrific duo plus one where we discussed a whole lot from our mothers to being mothers. Yaani tu, maneno yote kuhusu kuwa akina mama. Started off lightly, but when we kicked off, there was no stoping us. Listen till the end, to understand all the intricacies of being a young mother and what it entails. Muse of the week, Her- Anne Marie. Love your mothers and gift them. Lilo, Faith & Omollo. https://veenden17.wordpress.com/2024/05/11/mami/ - The blog.

A call to the young mothers who feel like they have a story to tell. Pick up the phone, this is your time. Be it motivational, cracking up, or just everything in between. Reach out to me IG@am_i_too_loud or @veen_enj .Am sorry, 420 crew. The second part will have to come later. Technical hitches apa na pale. If you've heard from the pod, come enjoy a pack of Delight, located along OJ connection. Check Google map, Delight Juice Bar. Come one, come all. Here's the link to my Blog post. https://veenden17.wordpress.com/ Enjoyyy

On the night of 420, a couple of friends met, blazed and shared a sip of Delight. Here's what we brewed. Flight Attendant was Veen, the rest of the crew was in the background. The crew came and represented,fully!!! Mambo ni vulaiiii!!! Wagwaannn!!! Just banter out here... Marry I wanna do/Wangu wa milele is featured on this epsd. Enjoy!!!!

Wagwaaannnnnn!!! It's your host once again, Veen but now with a cold! Arghhh!! We still do this, for the love & the culture! Thank You for always listening in, the love is real. I don't take it for granted. WORD: Proverbs 19:21 & Prov 16:9. Go read!! And interpret it for yourself. Muse of the week: Fire squad - Jermaine Cole. Also subscribe and share if the voice soothes your eardrums.!!! Thank you once again!!

With every new dawn, comes a new opportunity. So we try again, everyday. This is me doing exactly that. Strap in, for a show stopper. Muse for the week:Moray -Bad situation How was your Easter? Thank you for listening in. Grab yourself a pack of Delight from Delight Haven while you're at it.

On this episode, I get to talk about the much that's been going on with me. How the weekend has been and all that has been happening in between. When lost in town trying to find Baraza Media Lab, I got to see some really nice pieces of art, made by one Vargas. Contact:0794909927-Vargas Email: vargasbwoym@gmail.com. As I enjoyed doing the show, I also got to have some sippy sippy from Delight Juice Bar. Located along Ruiru-kamiti Road, Oj connection. Come have a pack. Enjoy the rest of the show!! Subscribe and tell a friend to tell a friend. If you wanna see more of Vargas art and know how I bumped into it, you could also read this article,product of himself. https://veenden17.wordpress.com/2024/03/25/lost-in-art/ Wagwaaannnnnn!!

Ft some sippy sippy.It's been a minute since last I did a Solo ride. So here's one. Just the shit that's been spinning in my head and around it. NB: A cold couldn't hold me back! Viva-*Coughs again. Arghhh! Enjoy, nonetheless.

Happy Birthday Mercy!!! This was a trip down memory lane. Wasee wote wa Tumaini Spire, class of '17. Y'all should tune in on this one. Nothing but Vibes!!! Maaadd!!! It was lovely doing this episode. Boomerang & Richie.

No intro, we just got into it, like I said, I tend to forget names, quite often. This was one of those times. We get into a roller coaster and see where the vibe gets us and truly we vibed!! Less carbs more proteins. Intermittent fasting. Our very learned babe had a couple of words to share with us. Alafu akatae Food? Aiii. Twende Sona basii ama kwa Masai? This was too good, it had to have a part 2. Continuaaa, loading!!!

On this Episode we have a candid convo with Mhenga himself, man like Lewi. The silent whisperer. He's got some tales to unwrap . We talk about his exploration to Kanunga falls with Qwani, a little bit of AFCON paleee and just vibes on vibes! He actually does some spoken word, but he was too high to spit some lines. Y'all will have to wait till the smoke clears. Nonetheless, enjoy.

Happy New Year!!! When's it late to wish anyone? I guess it still works, right? First, Sorry, ladies. Technical hitches, y'know. Welcome to this new episode, first episode this year. Featuring B yamin in the booth. As usual, ye huzima even before we're done with the episode. But before azime the shenanigans were really catching on in this Episode. Kaguuii the Pablo was in the background making some sound effects for us. Radio ndo the shit, still, I hold fort. What's your favorite frequency? How was Last Year for you, in terms of Regrets, Reflections & Remarks? Izo zingine jump into the roller coaster, skiziaa. The song! It's on Again - K.lamar ft Alicia Keys. Thank you y'all for gracing my Pod. Enjooyyy!! Wagwaaannnnnn !!!

Ogoopaaa madeeemmm!! Take 32 hours in a day to fear women.Let's talk about mental, let's talk about Trauma inflicted by our love life. Izi vitu tunaonyeshwa uku nje. Vile wasee wako na ngori uku nje, utadhania ni ugonjwa. What's your story na Ex? Naaa, Ushaipelekwa date, na mdem? Jijo's been a wholesome vibe on this set, banter was really epic tukasahau kuenda soko. It was that nice!! Enjooyyy!!

With so much going on, unaona tukipata mabibi?? Na ukimpata uko sure ni wako pekee yako? Join Jijo and I as we talk about all that and share some financial literacy that only his mom could instill it in his head. Mama Jijo's taught this nigga alot, but ni kama mapenzi was his downfall. Failllluurrree!!!(ile sauti flani) .What can be tied to your name? Enjooyyy!!! Mujiroooo!!! Part 2 mabaadaye..

This episode has nothing to do with Richie, he just broke my little mirror and had the pleasure of enjoying my stash and I couldn't help it but ask, whyy??. He has to get the message. *Like Alusa. Why? Shout out to each and everyone of y'all listeners. Am here because you exist. Hey Chao!! Hey Lizzie! Yo Mercy!! B Yamin!! Muchai!! Thank you John for so much info about the environment. Find Jaza Miti and plant trees. Some waterfall did me good over the weekend. https://veenden17.wordpress.com/ . ⬅️Blog. Konsens- Jah love me! Happy feastivities!! And eat some Chapaiii!! Stay safe!