No intro, we just got into it, like I said, I tend to forget names, quite often. This was one of those times. We get into a roller coaster and see where the vibe gets us and truly we vibed!! Less carbs more proteins. Intermittent fasting. Our very learned babe had a couple of words to share with us. Alafu akatae Food? Aiii. Twende Sona basii ama kwa Masai? This was too good, it had to have a part 2. Continuaaa, loading!!!