I came across this dope G of mine, briyooh, who has a whole lotta information about Mental Health. What is Mental health? And factors influencing it and our attitudes towards it. Also what is counseling and therapy and what does it entail? Dopamine! The good feeling. This was one of those moments that dopamine filled the room. Make sure you find ways to have it released positively and not negatively. “If you're not true to yourself, you can't be true to anyone else". Briyooh. Question to ask:-Does your job area have EAPs(Employee Assistant Programs)? Listen in and get to learn more about it. We give you solutions on how to curb Mental health ailments and some few places you can run to. Go to any public hospital and enquire if they offer such services. E.g Mathare, GLC-Kamakis, MAT clinics(Mombasa, Nairobi &Kisumu) and prolly your public hospital. Resource points: -YouTube(Andrew HuberMan), Neurolifestyle, Shazmeen Bank and TED talks. The muses of the week, courtesy of Brian: - Dreams a brighter day- Busy Signal & We pray-Dre Island ft Popcaan. This was really educative, I hope you get enlightened and gain some more knowledge on the field of Mental Health. If you feel like the weight of the world is weighing down on you, do like Briyoh, see a therapist, journal, find a friend, listen to music, meditate, watch football, just do anything that you feel is engaging. Wagwaaaaannnn!!!! Talk to me on my socials @am_i_too_loud & @Veen_njosh