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Alok Taunk | Mindfulness coach
Alok Taunk Mindfulness Coach
26 episodes
4 days ago
Welcome to the world of Excellence coaching - where we aim at going from better to best by integrating scientific mindfulness based frameworks & methodologies. Alok Taunk is the co-founder & excellence coach at Eastern Mindfulness, working closely with organizations, institutions & associations, serving them to integrate the excellence frameworks in various areas of their lives to optimize the overall performances. Alok is a keynote speaker, corporate coach, author, mindfulness facilitator & a meditator. To know more about the offerings, explore www.easternmindfulness.com
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Education
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All content for Alok Taunk | Mindfulness coach is the property of Alok Taunk Mindfulness Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the world of Excellence coaching - where we aim at going from better to best by integrating scientific mindfulness based frameworks & methodologies. Alok Taunk is the co-founder & excellence coach at Eastern Mindfulness, working closely with organizations, institutions & associations, serving them to integrate the excellence frameworks in various areas of their lives to optimize the overall performances. Alok is a keynote speaker, corporate coach, author, mindfulness facilitator & a meditator. To know more about the offerings, explore www.easternmindfulness.com
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Education
Episodes (20/26)
Alok Taunk | Mindfulness coach
Mental Clarity for Successful Life by Alok Taunk
Clarity in life will only come once you have clarity in your mind. Learn to build mental clarity in order to live a successful life.
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4 years ago
8 minutes 26 seconds

Alok Taunk | Mindfulness coach
Mindfulness Explained by Alok Taunk
Decoding the incredible science of Mindfulness & it’s amazing benefits. Why should you embrace Mindfulness & how can it change your life for good🚀
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4 years ago
13 minutes 32 seconds

Alok Taunk | Mindfulness coach
This is why Entrepreneurs FAIL in leading teams!

This is one of the reasons why entrepreneurs FAIL in successfully leading their teams⚠️  Are you an entrepreneur? If yes, you need to know about this reason. Watch now & leave your thoughts below.  Let’s discuss..  #entrepreneruship #entrepeneurlife #leadership #leadershipmindset #aloktaunk #shareyourthoughts


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4 years ago
3 minutes 1 second

Alok Taunk | Mindfulness coach
Top 3 Qualities Every Entrepreneur MUST Develop | Alok Taunk

Top 3 qualities every Entrepreneur MUST develop to be successful🚀  What do you think?  Share your thoughts below, let’s discuss :)

#entrepreneurship #entrepreneur #business #qualities #success #mindfulness

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4 years ago
3 minutes 58 seconds

Alok Taunk | Mindfulness coach
STOP doing this, if you want to be successful | by Alok Taunk

You need to immediately STOP doing these 5 things, if you really want to be successful.

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5 years ago
6 minutes 22 seconds

Alok Taunk | Mindfulness coach
Unleash your creative powers | by Alok Taunk

Creativity is everyone’s cup of tea. Unleash your creativity gene by following these 5 ways. Share it with the ones who need to hear this

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5 years ago
6 minutes 13 seconds

Alok Taunk | Mindfulness coach
Control your negative thought momentum | by Alok Taunk

Implement these 3 steps to unleash yourself from your mind’s negative thought momentum. FREE YOURSELF FROM NEGATIVE THOUGHTS. Share it with your family & friends | HELP OTHERS TO HELP THEMSELVES.

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5 years ago
8 minutes 41 seconds

Alok Taunk | Mindfulness coach
BEWARE ! Choose your friends wisely ! by Alok Taunk

The science behind choosing our friends wisely!  

Why do youngsters today need to be picky about their friends? Why do people have to analyse and evaluate their acquaintances? Why is it always said to choose our friends wisely? Watch & share this insights with your near and dear ones. Visit www.easternmindfulness.com 

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6 years ago
6 minutes 2 seconds

Alok Taunk | Mindfulness coach
Know your FEAR | by Alok Taunk

 Understanding the source of our fear, empowers us to deal with it & ultimately eliminate it from the root.  We tend to run away from our fears but that only makes the situation worse. Its better to approach our fears and understand them in order to eliminate them ASAP. _________________ Visit www.easternmindfulness.com Connect with us at info@easternmindfulness.com 

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6 years ago
2 minutes 25 seconds

Alok Taunk | Mindfulness coach
YOU DESERVE THESE 5 MAGICAL MINUTES | by Alok Taunk

 Experience total bliss & relaxation by taking charge of your time. The next 5 minutes will change your mental & emotional equation ! ~~~~~~~ Mindfulness meditation with Alok Taunk - Eastern Mindfulness  ~~~~~~~ Take an inward journey & unbox the peace within  For more experiences visit www.easternmindfulness.com Write to us at info@easternmindfulness.com 

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6 years ago
8 minutes 46 seconds

Alok Taunk | Mindfulness coach
STUDENTS - have a SUPER MEMORY | By Alok Taunk

EVERY STUDENT SHOULD HEAR THIS ! 

This 3 STEP METHOD can transform your learning & recalling capacity multi-folds ! 

Do you have difficulty in memorising ? Do you lose interest during the lectures? Do you have problem with retaining information? Do you forget in examination ? THIS IS COMMON but it can be dangerous ! 

 Follow this 3 STEP METHOD by Alok to transform your learning & retaining capacity multifolds ! . . Visit www.easternmindfulness.com Program enquiries - info@easternmindfulness.com 

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6 years ago
7 minutes 53 seconds

Alok Taunk | Mindfulness coach
MESSAGE FOR LEADERS & BUSINESS OWNERS📢 | by Alok Taunk

If you are a business owner/entrepreneur/leader YOU NEED TO WATCH THIS✅ Why do you think your employees should give their 200% at work?? What would make them give their best?? 

WATCH FULL VIDEO NOW💯% 

Visit www.easternmindfulness.com

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6 years ago
5 minutes 11 seconds

Alok Taunk | Mindfulness coach
De-Stress in just 5 minutes | by Alok Taunk

Experience deep relaxation NOW via Mindfulness Meditation. Wherever you are - at home, office, on flight..relax instantly with this Mindfulness audio by Alok Taunk - Excellence coach & Mindfulness facilitator, Eastern Mindfulness.

Plug in your earphones & relax instantly. Just 5 minutes is what it takes:)

Visit www.easternmindfulness.com 

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6 years ago
6 minutes 38 seconds

Alok Taunk | Mindfulness coach
BECOME THE BEST VERSION OF YOURSELF | Alok Taunk

 RISE EVERYDAY🕺- This is how you can transform into the best version of yourself✅ ~~~~~~~~~~~~~~~~ Let me know your thoughts below in the comments👇🏻 ~~~~~~~~~~~~~~~~ Just make it happen ! GOOD LUCK 

Visit www.easternmindfulness.com

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6 years ago
1 minute 58 seconds

Alok Taunk | Mindfulness coach
THIS CAN CHANGE YOUR LIFE (Listen carefully) | by Alok Taunk

 Practicing Mindfulness regularly helps you strengthen your mental muscles & further improves your attention appetite.   It helps to Turn your "NOW" into "WOW" by empowering you to anchor your focus, attention and awareness in the present moment.   Practice Mindfulness to make the most out of NOW, which is utmost important from productivity & performance perspective. See full video by Alok Taunk - Co-founder & excellence coach @ Eastern Mindfulness, to explore the POWER of Mindfulness.  About Eastern Mindfulness : Eastern Mindfulness is a platform offering tools & strategies for achieving excellence in various areas of life. We offer scientifically designed mindfulness programs for individuals, companies & institutions to empower them to optimize their performances. The programs include modules like stress release, productivity enhancement, mindful leadership, improving relationships, mindful goal setting & manifestation, excelling in mindful communication, emotional intelligence and much more.   For further details visit : www.easternmindfulness.com write us at: info@easternmindfulness.com 

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6 years ago
8 minutes 32 seconds

Alok Taunk | Mindfulness coach
CHANGE YOUR MEANING, CHANGE YOUR LIFE | by Alok Taunk

 "Change your MEANING, change your LIFE" !  It is extremely essential to understand the dynamix of perception and meaning association, as the meaning that we attach to an incident, changes the experience for us, completely!  Eastern Mindfulness is a platform offering tools & strategies for achieving excellence in various areas of life. We offer scientifically designed mindfulness programs for individuals, companies & institutions to empower them to optimize their performances.  The programs include modules like stress release, productivity enhancement, mindful leadership, improving relationships, mindful goal setting & manifestation, excelling in mindful communication, emotional intelligence and much more.   Watch full video NOW Visit www.easternmindfulness.com connect at info@easternmindfulness.com 

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6 years ago
4 minutes 46 seconds

Alok Taunk | Mindfulness coach
TIME IS NOT EQUAL TO MONEY | by Alok Taunk

 YOU HAVE THE POWER TO VALUATE TIME⏱✅  Take charge of every minute, every hour, every day & make the most out of it!  Eastern Mindfulness is a platform offering tools & strategies for achieving excellence in various areas of life. We offer scientifically designed mindfulness programs for individuals, companies & institutions to empower them to optimize their performances. The programs include modules like stress release, productivity enhancement, mindful leadership, improving relationships, mindful goal setting & manifestation, excelling in mindful communication, emotional intelligence and much more.   Connect at info@easternmindfulness.com Visit www.easternmindfulness.com 

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6 years ago
5 minutes 1 second

Alok Taunk | Mindfulness coach
WOW ! THE SCIENCE BEHIND MINDFULNESS | by Alok Taunk

It's interesting to understand the science behind the practice of Mindfulness. Daily practice can rewire our brain in the most productive way. At Eastern Mindfulness we have designed a series of intensive scientific Mindfulness practices to optimize one's performance.  Our Co-founder & excellence coach, Alok Taunk explains the science behind Mindfulness in this video. Eastern Mindfulness is a platform offering tools & strategies for achieving excellence in various areas of life. We offer scientifically designed mindfulness programs for individuals, companies & institutions to empower them to optimize their performances. The programs include modules like stress release, productivity enhancement, mindful leadership, improving relationships, mindful goal setting & manifestation, excelling in mindful communication, emotional intelligence and much more.  Visit www.easternmindfulness.com Connect at info@easternmindfulness.com 

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6 years ago
4 minutes 25 seconds

Alok Taunk | Mindfulness coach
BEWARE! WHAT ARE YOU FEEDING YOUR MIND? | by Alok Taunk

 We need to be highly aware about the unwanted, unconscious conditioning of our mind, that is continuously happening via the external sources. We keep on in-taking tons of non curated data from miscellaneous sources without being aware about its effect on our mind. Watch this video - BEWARE! What are you feeding your mind? by Alok Taunk, Co-founder & excellence coach @ Eastern Mindfulness.  Visit www.easternmindfulness.com Connect at info@easternmindfulness.com 

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6 years ago
6 minutes 13 seconds

Alok Taunk | Mindfulness coach
TRANSFORM YOURSELF INTO A FERRARI | by Alok Taunk

 Unleash the enormous potential within and transform into an incredible Ferrari !   3 steps to make this happen by Alok Taunk - Cofounder & Excellence coach @ Eastern Mindfulness   WATCH FULL VIDEO  Visit www.easternmindfulness.com Connect at info@easternmindfulness.com 

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6 years ago
7 minutes 12 seconds

Alok Taunk | Mindfulness coach
Welcome to the world of Excellence coaching - where we aim at going from better to best by integrating scientific mindfulness based frameworks & methodologies. Alok Taunk is the co-founder & excellence coach at Eastern Mindfulness, working closely with organizations, institutions & associations, serving them to integrate the excellence frameworks in various areas of their lives to optimize the overall performances. Alok is a keynote speaker, corporate coach, author, mindfulness facilitator & a meditator. To know more about the offerings, explore www.easternmindfulness.com