Practicing Mindfulness regularly helps you strengthen your mental muscles & further improves your attention appetite.   It helps to Turn your "NOW" into "WOW" by empowering you to anchor your focus, attention and awareness in the present moment.   Practice Mindfulness to make the most out of NOW, which is utmost important from productivity & performance perspective. See full video by Alok Taunk - Co-founder & excellence coach @ Eastern Mindfulness, to explore the POWER of Mindfulness.  About Eastern Mindfulness : Eastern Mindfulness is a platform offering tools & strategies for achieving excellence in various areas of life. We offer scientifically designed mindfulness programs for individuals, companies & institutions to empower them to optimize their performances. The programs include modules like stress release, productivity enhancement, mindful leadership, improving relationships, mindful goal setting & manifestation, excelling in mindful communication, emotional intelligence and much more.   For further details visit : www.easternmindfulness.com write us at: info@easternmindfulness.com