This episode delves into why it is important to connect with your inner child to fully heal and just how useful shadow work can be.

Let's discuss what to do when you're lacking motivation and just how different inspiration can be.

Let's discuss the differences between positive and negative mindsets and just how much of an impact they can have on your life.

Change comes in many different forms. Let's discuss those many forms, how we can handle it, and just how it affects us.

A brand-new season of Aligned In Chaos has begun as we begin the 2025 season! I'm so happy to be back and I'm so happy you could join me. Let's talk about a really tough topic, mental health.

This episode dives into emotions and the way that childhood development shapes us into the people we are today. Join me as I talk about handling difficult emotions and finding healthy coping mechanisms to aid your healing journey.

This episode, I delve deeper into the actual act of setting boundaries coupled with more examples. The people wanted to know more so here we are.

Sit with me while I tell you all about how to set boundaries, red flags to look out for when setting them, and different tools to help you defuse conflict. Have you ever heard of conflict management? Because we're talking about how you can use conflict management to help you set boundaries and stick to those boundaries.

Let's discuss what purpose actually is and how we find our own.

Let's discuss the ways that finding balance can affect your life and whether dopamine detox is worth a try. Join me as I pretty much call out all of the habits and behaviors of my old self.

Let's discuss what exactly it means to be aligned in chaos and the difference between mindfulness and meditation. How can they benefit you? Why should you even think about trying it? Well, let's find out.