In this raw and honest episode, we open up about the roller coaster ride of dieting over the decades — from low-fat to no-carb, fasting to juicing, keto to whatever the latest trend is. Like so many others, we’ve tried it all. But now, in our early 50s, we’ve come to a simple but powerful realization: real food is the answer.
We talk about:
•The diet trends we fell for over the years — and what they did to our bodies
•How our relationship with food has evolved with age
•The shocking truth about what’s really in our food supply
•Why trusting the system has left us feeling misled
•How we’ve returned to basics: whole foods, natural ingredients, and nourishment that makes sense
•The freedom and clarity that comes with midlife wisdom and letting go of the “perfect body”
This isn’t about guilt, restriction, or chasing the next big thing — it’s about honoring our bodies, trusting our intuition, and eating the way we were always meant to: simply and naturally.
See what Tam’s got going on and contact her on her business page: https://serendipitysretreat.com/
In this heartfelt and inspiring episode, I sit down with Sandra LeBlanc, a 62-year-old woman who shares the powerful story of her spiritual awakening and how it has reshaped every area of her life. From shedding old identities to embracing a more authentic, soul-centered path, Sandra opens up about what it really means to wake up, at any age.
We talk about:
✨ What triggered Sandra’s spiritual awakening
✨ The emotional and physical changes she experienced
✨ How her relationships and priorities have shifted
✨ Finding peace, purpose, and empowerment later in life
✨ Advice for others who feel something stirring inside but don’t know where to begin
Whether you’re on a spiritual journey of your own or simply curious about how people transform later in life, this conversation is rich with wisdom, vulnerability, and inspiration.
See what Tam’s got going on and contact her on her business page: https://serendipitysretreat.com/
Welcome to 'Against All Odds' Podcast, where life’s messy, beautiful, and challenging moments take center stage. Join ladies in their fifties as we share candid conversations about real-life experiences, traumas we’ve survived, and the invaluable lessons we’ve learned along the way.
In today’s episode:
This podcast is your space for unfiltered truth, solidarity, and practical advice. Whether you’re going through a difficult time or simply looking for relatable conversations, pull up a chair — you’re in good company.
Key Takeaways:
✅ Life’s messiness makes us wiser, not weaker
✅ It’s never too late to reinvent yourself
✅ Vulnerability connects us more deeply than perfection ever could
✅ Self-compassion is non-negotiable in healing and growth
See what Tam’s got going on and contact her on her business page: https://serendipitysretreat.com/
In this deeply personal episode, Tam opens up about her journey through separation and healing. She reflects on the emotional process of letting go. Realizing that you will never forget, but replaying the hurts and the trauma keeps you stuck. There is no set time on grieving 25 years and unless you've been there, you won't really understand.
She revisits the raw truth behind her book, From Under a Rock, published on November 22, 2022. With a couple of updates and hints as to when her next book will come along.
Tam shares powerful insights into the importance of not staying stuck in your story—even when that story has shaped your life in painful and profound ways. Through honest reflection and uplifting quotes, she explores how we can all choose to stop feeding our pain, and instead, transform it. And yes, it does take lots and lots of time. There is no magic eraser.
This episode is not just about surviving heartbreak—it’s about learning to release it, reclaim your peace, and build something beautiful from the broken pieces.
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✨ What You’ll Hear In This Episode:
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💬 Tam Says:
“You can survive trauma, but survival isn’t the end goal—peacefulness is.”
“Hurt is real. Healing is a choice. And peace is possible.”
“Let the story die. It doesn’t define you anymore.”
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📚 Mentioned in the Episode:
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💞 For Listeners:
If you’re currently walking through separation, loss, or letting go of a painful chapter—this episode is a reminder that you’re not alone. Healing doesn’t mean pretending it didn’t hurt. It means choosing to stop letting the pain own you. Marriage is hard, divorce is hard. Choose your hard.
What happens when two women barely 50, re-enter the dating scene after decades in long-term relationships? In this episode, we get real (and a little raw) about dating in midlife — the surprises, the awkward moments, and the unexpected joy that comes from rediscovering yourself.
Join us as we swap stories about:
•Rebuilding confidence after divorce or separation
•The wild west of dating apps — red flags, catfish & awkward selfies
•Small-town dating where everyone knows your ex
•Learning what we want (and don’t want) the second time around
•Laugh-out-loud moments from real-life dating adventures
If you’ve ever felt too old, too nervous, or too overwhelmed to get back out there — this one’s for you. We promise, you’re not alone!
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💬 Let’s Keep the Conversation Going:
We’d love to hear your stories! DM us or email us your funniest or most surprising dating moments — especially if you’ve been ghosted by someone you saw in the grocery store the next day 🙃
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🎧 Subscribe & Leave a Review
If this episode made you laugh, think, or feel a little more seen — leave us a review and hit that follow button. We’re in this together!
See what Tam’s got going on and contact her on her business page: https://serendipitysretreat.com/
Don't miss this fascinating chat with Andrea of My Tribe Tarot!
See what Tam’s got going on and contact her on her business page: https://serendipitysretreat.com/
When life is hard remember, you're not alone!
See what Tam’s got going on and contact her on her business page: https://serendipitysretreat.com/
Questions from my readers and listeners
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A walk through Jade's life from her religious childhood, abusive relationships, facing homelessness, starting on only fans, and being an Adult Content Creator coach.
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How it feels to have my book out there.
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My book was launched on November 22, 2022 this is an interview directed at asking me questions about my book.
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Welcome to Against All Odds with Tam MacPhee.
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