In this raw and honest episode, we open up about the roller coaster ride of dieting over the decades — from low-fat to no-carb, fasting to juicing, keto to whatever the latest trend is. Like so many others, we’ve tried it all. But now, in our early 50s, we’ve come to a simple but powerful realization: real food is the answer.

We talk about:

•The diet trends we fell for over the years — and what they did to our bodies

•How our relationship with food has evolved with age

•The shocking truth about what’s really in our food supply

•Why trusting the system has left us feeling misled

•How we’ve returned to basics: whole foods, natural ingredients, and nourishment that makes sense

•The freedom and clarity that comes with midlife wisdom and letting go of the “perfect body”

This isn’t about guilt, restriction, or chasing the next big thing — it’s about honoring our bodies, trusting our intuition, and eating the way we were always meant to: simply and naturally.

See what Tam’s got going on and contact her on her business page: ⁠⁠⁠⁠⁠https://serendipitysretreat.com/