If you’ve ever felt like you’re doing everything right when it comes to manifesting, the journaling, the affirmations, the visualising, but still nothing seems to change… I get it.
I’ve been there too.
💫 Download the free Manifest More by Regulating Your Nervous System guide in the show notes to help you anchor everything from this episode into your daily routine
https://forms.gle/xfM59XpL9rsnyJxd7
What I didn’t realise back then was that my nervous system was running the show, not my mindset. I was trying to manifest from a place of fear, overthinking, and urgency… when my body didn’t actually feel safe to receive the things I was calling in.
In this episode, I’m diving deep into how your nervous system directly affects your ability to manifest, and why you can’t attract aligned opportunities while your energy is stuck in survival mode. I’m breaking down the psychology, the energetics, and the science behind safety, so you can finally move from protection into creation.
You’ll learn:
✨ How to know when your body’s in fight, flight, or freeze (and what to do about it)
✨ The link between your subconscious mind, your RAS system, and manifestation
✨ My exact step-by-step process to regulate your nervous system before you manifest
✨ How to create a daily routine that helps your body feel safe, grounded, and magnetic
✨ Journal prompts that rewire your energy and help you manifest from trust, not tension
By the end of this episode, you’ll understand why nervous system regulation is the real foundation of manifestation — and how to calm your body so your energy actually supports what you’re asking for.
This is for the woman who’s ready to stop forcing and start allowing. The woman who’s done with the chaos and wants to manifest more with ease, flow, and feminine groundedness.
So take a deep breath, press play, and let’s rewire your nervous system for abundance together.
Let's connect on socials @Krystallang_
Download the free journal worksheet that goes with this episode to help you rewrite your identity script, one belief at a time:
https://docs.google.com/document/d/1_AApNhD1FBcyYonV2VOqYfD1r9lyXvTi8z3hhqgQgTg/edit?usp=sharing
If you’ve ever caught yourself saying, “I’m not confident enough,” “I always mess this up,” or “I never get it right”, this episode is going to shift something deep within you.
Because the truth is, it’s not just mindset. It’s subconscious programming.
In this episode, I break down how the way you speak to yourself is directly shaping your identity, your energy, your confidence, and even your ability to manifest what you want. You'll learn why so many women feel stuck, not because they’re lazy or broken, but because they’re unknowingly reinforcing an outdated identity through their daily language.
We’ll explore how to rewire your thoughts through small, powerful NLP-based shifts, one sentence at a time, and I’ll guide you through a journaling practice you can use right away to start speaking like the woman you’re becoming.
If you’re ready to stop spiralling in self-doubt, rewrite your inner dialogue, and manifest with more clarity, calm, and confidence, this episode is for you.
This episode of Abundant & Ambitious is a little different. I’m giving you a behind-the-scenes update on my life, my business, and the exciting rebrand of this very podcast. As I grow and evolve at a rapid pace, it’s only natural that my brand grows with me. That’s why Grow & Evolve with Krystal is now officially Abundant & Ambitious — a space for women who desire more, dream bigger, and are ready to manifest freedom, wealth, and purpose on their own terms.
I dive into the truth about breaking free from society’s “rules” — the 9–5 grind, the pressure to just be a good employee, mum, or wife — and why so many women feel stuck, stagnant, and capped in their growth. I share my personal journey of overcoming trauma, rewriting my beliefs, and building a business that has allowed me to create half a million dollars in 12 months while living life completely on my own schedule.
In this episode, I also introduce my brand-new live program, She Creates Freedom — a six-week experience designed to help ambitious women like you get clarity, unlock your unique skills, and turn them into a profitable business that feels aligned and abundant. This is about reprogramming old beliefs, finding your bigger vision, and stepping into the identity of the woman you know you’re meant to be.
If you’re craving more freedom, income, and impact, this episode will show you what’s possible and how to start creating the life you can’t stop dreaming about.
What if the version of you who already has the freedom, confidence, and lifestyle you desire isn’t years away… but available to you right now?
In this episode of Grow & Evolve with Krystal, I'm diving deep into the powerful concept of becoming your future self today. You’ll learn why identity comes before results, how to embody the woman you’re becoming, and simple daily practices to align your actions with your dream reality.
I’ll guide you through a calming future-self activation to connect with her energy, plus share my Embodiment Playbook — six practical steps you can start today to rewire your self-image, strengthen your self-worth, and build the confidence to follow through.
Whether you’re craving more freedom, wanting to break old patterns, or ready to finally take action toward your dreams, this episode will give you the tools and mindset shifts to stop waiting for proof and start living as her now.
By the end, you’ll understand this truth: your reality is always catching up to who you believe you are. When you embody your future self, results naturally follow.
What if the only thing keeping you from the life you want isn’t money, time, or luck, but your mindset?
In this episode of Grow & Evolve with Krystal, I dive deep into one of the most powerful shifts you can make: moving from a scarcity mindset to an abundance mindset. We’ll explore where scarcity thinking really comes from, how it shows up in your daily life, and the practical steps you can take to rewire your beliefs and start attracting more opportunities, wealth, confidence, and joy.
You’ll learn:
The real difference between scarcity and abundance thinking
How childhood and cultural conditioning shape your money story
The benefits of living with abundance in your career, relationships, and health
Practical tools like gratitude, affirmations, and inspired action to shift your mindset
How to identify and overcome the common blocks that keep you stuck in lack
If you’ve ever felt like there’s “never enough”, enough money, enough time, enough success, this episode will show you how to release that story and step into a new reality where abundance is available to you, right now.
Join me on this episode of "Grow and Evolve with Krystal" as I explore the transformative journey of starting over. I'll share personal experiences and offer three key steps to help you embrace change: shifting your perspective, embracing discomfort, and trusting the process. Whether you're considering a career change, a new relationship, or any fresh start, this episode is packed with encouragement and practical advice to help you move forward with confidence and clarity.
In this transformative episode of Grow and Evolve, Krystal delves into the profound impact of our money stories on financial well-being. Discover how narratives formed in childhood shape our beliefs about wealth and success, often limiting our potential. Krystal shares personal insights and practical steps to rewrite these stories, empowering listeners to embrace abundance and financial freedom. Through self-reflection, visualisation, and aligned action, learn to shift from scarcity to prosperity. Tune in to unlock the power of your money story and create the financial reality you deserve.
If you’ve ever started strong on a goal only to lose momentum and slip back into old patterns, you’re not alone — and you’re not broken. In this episode of Grow & Evolve with Krystal, we dive deep into the real reasons you struggle to stay consistent and how those hidden patterns quietly sabotage your goals, your confidence, and your self-trust.
You’ll learn:
The psychology behind why consistency feels so hard (it’s not about willpower)
The hidden costs of inconsistency that most people never see coming
How small, repeatable actions compound into massive results over time
Simple, proven ways to rebuild consistency, even on your busiest, lowest-energy days
This isn’t about hustling harder or waiting for the “perfect” time. It’s about creating a system that works in real life, so you can finally follow through on what matters most and turn your dream goals into reality.
🎧 Press play now if you’re ready to stop starting over and start building unstoppable momentum.
In this episode of "Grow and Evolve with Krystal," we delve into the mystical and empowering energy of the Lionsgate Portal, peaking on August 8th. Discover how this cosmic alignment between the Earth, Sun, and Sirius can amplify your manifestation power, inviting you to release old patterns and step into your next-level self. Join us as we explore practical steps to harness this energy for personal growth, abundance, and transformation. Tune in to align with your highest potential and embrace the infinite possibilities of the Lionsgate Portal.
In this episode, I open up about my personal battle with my inner critic, those persistent doubts and negative self-talk that once held me back from my dreams. I share how I discovered that these limiting beliefs weren't truly mine, but rather echoes of external judgments and fears I'd internalised over the years. More importantly, I reveal how I learned to rewrite this harmful narrative and reclaim control over my own story. If you're tired of your inner critic calling the shots, this episode will empower you to silence the negativity and step confidently into the life you truly deserve
In this powerful episode of "Grow and Evolve with Krystal," we dive into the transformative journey of turning pain into power. Join Krystal as she shares the pivotal moments that led her from chaos and heartbreak to finding love, safety, and support. Discover how she navigated the challenges of her past, broke free from limiting beliefs, and built a thriving six-figure business. This episode is a testament to resilience, self-discovery, and the power of rewriting your narrative. Tune in to be inspired and empowered to take control of your own story.
In this deeply personal episode of "Grow and Evolve with Krystal," Krystal opens up about the profound impact of her childhood experiences. From standing in a courtroom to facing the harsh realities of family dynamics, Krystal shares her journey of vulnerability, resilience, and the quest for self-discovery. Join her as she navigates the complexities of trauma, the weight of familial expectations, and the path to healing. This episode is a raw and honest exploration of how our past shapes who we become. Tune in for a story of courage and transformation.
What if the version of you people admire today was built from the parts of you no one ever saw?
In this powerful first episode of Grow and Evolve with Krystal, I’m taking you right back to where it all began — not the success, not the soft life, but the chaos, the trauma, the nights I didn’t know if I’d survive.
This is the story behind the woman you see now. The version of me that grew up in dysfunction, domestic violence, emotional neglect, and survival mode, and still found a way to rise.
I’m sharing the parts I once kept hidden:• What it was like growing up in a home where love felt dangerous• How I learned to self-regulate as a child because no one else would• The betrayal that nearly broke me , and the moment I made a silent promise to change my life• The experiences I’ve never spoken about publicly... until now
This episode is raw. It’s confronting. But it’s also healing for anyone who’s ever felt like the black sheep, the unwanted one, or the girl who had to grow up too fast.
Because this is not just my story. If you’ve ever felt broken by the people who were meant to protect you — I want you to know you’re not alone.
