If you’ve ever started strong on a goal only to lose momentum and slip back into old patterns, you’re not alone — and you’re not broken. In this episode of Grow & Evolve with Krystal, we dive deep into the real reasons you struggle to stay consistent and how those hidden patterns quietly sabotage your goals, your confidence, and your self-trust.

You’ll learn:

• The psychology behind why consistency feels so hard (it’s not about willpower)

• The hidden costs of inconsistency that most people never see coming

• How small, repeatable actions compound into massive results over time

• Simple, proven ways to rebuild consistency, even on your busiest, lowest-energy days

This isn’t about hustling harder or waiting for the “perfect” time. It’s about creating a system that works in real life, so you can finally follow through on what matters most and turn your dream goals into reality.

🎧 Press play now if you’re ready to stop starting over and start building unstoppable momentum.