A Thought I Kept

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A Thought I Kept

Claire Fitzsimmons

15 episodes

21 hours ago

In this episode of 'A Thought I Kept,' host Claire Fitzsimmons engages in a heartfelt conversation with Katharina Geissler-Evans, founder and editor-in-chief of heiter. The discussion explores how to find resilience during exhaustion and overwhelm, and how to create intentional and joyful connections in our increasingly online lives. Katarina shares how the philosophy 'if there's a will, there's a way' has guided her through challenges, and supported her through periods of perseverance. This ...

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Self-Improvement

Personal Journals,

Society & Culture,

Health & Fitness,

All content for A Thought I Kept is the property of Claire Fitzsimmons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of 'A Thought I Kept,' host Claire Fitzsimmons engages in a heartfelt conversation with Katharina Geissler-Evans, founder and editor-in-chief of heiter. The discussion explores how to find resilience during exhaustion and overwhelm, and how to create intentional and joyful connections in our increasingly online lives. Katarina shares how the philosophy 'if there's a will, there's a way' has guided her through challenges, and supported her through periods of perseverance. This ...

Show more...

Self-Improvement

Personal Journals,

Society & Culture,

Health & Fitness,

Episodes (15/15)

A Thought I Kept

Following Joy Out of Burnout | A Conversation with Katharina Geissler-Evans

In this episode of 'A Thought I Kept,' host Claire Fitzsimmons engages in a heartfelt conversation with Katharina Geissler-Evans, founder and editor-in-chief of heiter. The discussion explores how to find resilience during exhaustion and overwhelm, and how to create intentional and joyful connections in our increasingly online lives. Katarina shares how the philosophy 'if there's a will, there's a way' has guided her through challenges, and supported her through periods of perseverance. This ...

6 days ago

32 minutes

A Thought I Kept

Reclaiming Calm in a World on High Alert | A Conversation with Carrie Ekins

Why do our hearts race at the sound of an email? Why does one glance at our phones send us into full-blown panic? In this episode, we're joined by massage therapist and author Carrie Ekins, who helps us understand what’s really going on in our bodies when everything feels like a threat. Carrie shares how the nervous system can get stuck in survival mode and why modern life triggers ancient fear responses that were once meant to protect us from sabre-toothed tigers. Together, we explore simple...

1 week ago

47 minutes

A Thought I Kept

A Library Made of Moments | A Conversation with Andrea Rathborne

In this week’s episode of A Thought I Kept, storyteller and creative leader Andrea Rathborne shares a memory so vivid, it feels like a short film stitched into the fabric of her life. This experience taught Andrea to appreciate the everyday small but meaningful moments, which she likens to a series of dashes and dots, forming a personal Morse code of memories. Host Claire Fitzsimmons talks with Andrea about what it means to notice deeply, to be changed by presence, and to hold onto the ...

2 weeks ago

45 minutes

A Thought I Kept

Are You Feeling Your Thinking? A Conversation with Anya Pearse

In this episode of A Thought I Kept, host Claire Fitzsimmons invites Anya Pearse, a coach, mentor, and creative thinker, to discuss a thought that's stayed with her: 'Am I feeling my thinking?' The conversation explores the origins of this thought, inspired by the works of Byron Katie and Michael Neil, and explores themes of self-awareness, self-compassion, and acceptance. Anya shares personal anecdotes and insights into how this thought has impacted her understanding of emotions and th...

3 weeks ago

29 minutes

A Thought I Kept

Transforming Fear into Adventure: A Conversation with Emma Simpson

In this conversation, Claire Fitzsimmons and Emma Simpson explore the profound question of 'What's the worst that can happen?' as a guiding principle in life. Emma shares her journey of transforming fear into adventure, resilience through grief, and the balance between safety and freedom in parenting. They discuss the importance of emotional energy in nurturing friendships and the challenges of making connections as adults. The conversation emphasizes the value of community, the courage to em...

1 month ago

27 minutes

A Thought I Kept

Wellness Reimagined: A Conversation with Rosamund Dean

In this episode of Thought I Kept, host Claire Fitzsimmons welcomes journalist and author Rosamund Dean, creator of the brilliant Substack Well, Well, Well. They discuss the complexities and contradictions of wellness including Rosamund's mindful approach to drinking and her experience with breast cancer. This conversation explores how to make health choices fun and sustainable, the impact of competitive PE classes on kids, and the importance of community and playfulness in wellness.&nb...

1 month ago

42 minutes

A Thought I Kept

Leaving Space for Magic: A Conversation with Eleanor Tweddell

In this episode of A Thought I Kept host Claire Fitzsimmons talks to Eleanor Tweddell, a writer, speaker, and change consultant. Eleanor discusses what it was like to write and publish her new book, Another Door Opens: Five Steps for Navigating Change in Life and Work. The discussion ranges from the importance of pausing, the reassuring nature of messiness, and holding space for magic during transitions. Eleanor shares her experiences with the fluctuating nature of work and personal pro...

1 month ago

41 minutes

A Thought I Kept

The Relationship We Keep Forgetting: A Conversation with Sarah Rees

We talk about love, family, friendship and even boundaries — but we rarely talk about this: the relationship we have with ourselves. In this episode, Claire Fitzsimmons is joined by therapist Sarah Rees to explore the quiet power of self-compassion and why it’s the most overlooked relationship of all. Sarah shares how her work evolved from cognitive behavioural therapy and nursing to compassion-focused therapy, and why that shift changed everything — for her clients and for herself. They expl...

1 month ago

24 minutes

A Thought I Kept

Navigating the Comfort and Overwhelm of Ideas: A Conversation with Emma Lightfoot

In this episode of 'A Thought I Kept,' host Claire Fitzsimmons welcomes Emma Lightfoot, a pet grief expert and animal behaviorist, who shares an impactful epiphany from a wise friend. Emma discusses her tendency to immerse herself in learning and preparation to avoid the discomfort of starting and the fear of failure. She reveals her 2025 pledge to stop spending on self-help books and courses, focusing instead on trusting her own knowledge and abilities. Through engaging storytelling, Emma ex...

2 months ago

17 minutes

A Thought I Kept

The Quiet Rebellion of Honoring Your Inner Seasons: A Conversation with Lyndsay Kaldor

In this episode of A Thought I Kept, host Claire Fitzsimmons interviews Lindsay Kaldor about the impactful teachings from a yoga class fifteen years ago that taught her the importance of seasonality and rest. Lindsay shares her journey from living a nonstop 'summer existence' in her twenties, to embracing the cyclical nature of life inspired by the wisdom that 'flowers don't bloom all year round.' They discuss the pressures of constant productivity, the significance of winter as a...

2 months ago

29 minutes

A Thought I Kept

Creating Space for Thought: A Conversation with Sarah Philp

In this episode of A Thought I Kept, Sarah Philp discusses the profound impact of Nancy Klein's quote, 'The quality of everything human beings do depends on the quality of the thinking that we do first.' She reflects on the relationship between thinking and action, the importance of creating thinking spaces, and how these concepts have shaped her work as an educational psychologist and coach. Sarah also shares personal practices like cold water swimming and visiting the Isle of Sk...

2 months ago

28 minutes

A Thought I Kept

The Strength Paradox: What We Love vs. What We're Good At: A Conversation with Irena Meštrović Štajduhar

In this episode of 'A Thought I Kept,' host Claire Fitzsimmons talks with her friend Irena Meštrović Štajduhar about redefining the concept of strengths. Irena, based in Croatia, is a life observer who shares insights on how traditional metrics of success often lead to burnout and disconnection. They delve into Marcus Buckingham's idea that true strengths are activities that bring joy, and discuss how personality tests can sometimes limit us. This conversation emphasizes the...

2 months ago

19 minutes

A Thought I Kept

Embracing What's Meant For Us: A Conversation with Sarah Robertson

In this episode of 'A Thought I Kept' hosted by Claire Fitzsimmons, brand designer and creative mentor Sarah Robertson discusses the lasting impact of a saying from her Scottish grandmother. Sarah shares how this phrase has been an anchor throughout various personal and professional challenges, offering comfort and encouragement. She reflects on the insights gained from creating and launching her design studio, balancing creative pursuits with client work, and the importance of both stretchin...

3 months ago

30 minutes

A Thought I Kept

Create What You Love: A Conversation with Emily Charlotte Powell

In this episode of A Thought I Kept, host Claire Fitzsimmons talks with Emily Charlotte Powell about the one idea that has guided her creative journey. Emily shares her realisation that prioritizing joy and personal fulfillment in her creative pursuits over external validation and algorithm-driven demands is everything. They discuss the importance of staying true to one's own interests, the therapeutic nature of creating, and the balance between sharing work and internal satisfaction. This ep...

3 months ago

24 minutes

A Thought I Kept

A Thought I Kept | Trailer

A Thought I Kept is a short-form wellbeing podcast about the single ideas that shape how we live — the ones that stay with us, long after we’ve forgotten the rest. Hosted by Claire Fitzsimmons, each episode features a different guest sharing the one idea they’ve carried with them through life. A line from a book, a sentence said at the right moment, a realisation they couldn’t un-hear. These are the thoughts that changed something. That embedded. That stayed. In a world overflowing with life ...

3 months ago

1 minute