In this special episode of 'A Thought I Kept,' host Claire Fitzsimons is joined by Amanda Sheeren, her close friend and co-founder of 'If Lost Start Here', a wellbeing company aimed at helping people navigate modern life's complexities with creativity, curiosity and humour. This episode centers on Amanda’s thought that even in the dark times there is light. They discuss how the hardest and best parts of life can coexist, touching on topics such as parenting, depression, Instagram, sobri...
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In this special episode of 'A Thought I Kept,' host Claire Fitzsimons is joined by Amanda Sheeren, her close friend and co-founder of 'If Lost Start Here', a wellbeing company aimed at helping people navigate modern life's complexities with creativity, curiosity and humour. This episode centers on Amanda’s thought that even in the dark times there is light. They discuss how the hardest and best parts of life can coexist, touching on topics such as parenting, depression, Instagram, sobri...
Reclaiming Calm in a World on High Alert | A Conversation with Carrie Ekins
A Thought I Kept
47 minutes
2 weeks ago
Reclaiming Calm in a World on High Alert | A Conversation with Carrie Ekins
Why do our hearts race at the sound of an email? Why does one glance at our phones send us into full-blown panic? In this episode, we're joined by massage therapist and author Carrie Ekins, who helps us understand what’s really going on in our bodies when everything feels like a threat. Carrie shares how the nervous system can get stuck in survival mode and why modern life triggers ancient fear responses that were once meant to protect us from sabre-toothed tigers. Together, we explore simple...
A Thought I Kept
In this special episode of 'A Thought I Kept,' host Claire Fitzsimons is joined by Amanda Sheeren, her close friend and co-founder of 'If Lost Start Here', a wellbeing company aimed at helping people navigate modern life's complexities with creativity, curiosity and humour. This episode centers on Amanda’s thought that even in the dark times there is light. They discuss how the hardest and best parts of life can coexist, touching on topics such as parenting, depression, Instagram, sobri...
