In this special episode of 'A Thought I Kept,' host Claire Fitzsimons is joined by Amanda Sheeren, her close friend and co-founder of 'If Lost Start Here', a wellbeing company aimed at helping people navigate modern life's complexities with creativity, curiosity and humour. This episode centers on Amanda’s thought that even in the dark times there is light. They discuss how the hardest and best parts of life can coexist, touching on topics such as parenting, depression, Instagram, sobri...
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In this special episode of 'A Thought I Kept,' host Claire Fitzsimons is joined by Amanda Sheeren, her close friend and co-founder of 'If Lost Start Here', a wellbeing company aimed at helping people navigate modern life's complexities with creativity, curiosity and humour. This episode centers on Amanda’s thought that even in the dark times there is light. They discuss how the hardest and best parts of life can coexist, touching on topics such as parenting, depression, Instagram, sobri...
The Relationship We Keep Forgetting: A Conversation with Sarah Rees
A Thought I Kept
24 minutes
1 month ago
The Relationship We Keep Forgetting: A Conversation with Sarah Rees
We talk about love, family, friendship and even boundaries — but we rarely talk about this: the relationship we have with ourselves. In this episode, Claire Fitzsimmons is joined by therapist Sarah Rees to explore the quiet power of self-compassion and why it’s the most overlooked relationship of all. Sarah shares how her work evolved from cognitive behavioural therapy and nursing to compassion-focused therapy, and why that shift changed everything — for her clients and for herself. They expl...
A Thought I Kept
In this special episode of 'A Thought I Kept,' host Claire Fitzsimons is joined by Amanda Sheeren, her close friend and co-founder of 'If Lost Start Here', a wellbeing company aimed at helping people navigate modern life's complexities with creativity, curiosity and humour. This episode centers on Amanda’s thought that even in the dark times there is light. They discuss how the hardest and best parts of life can coexist, touching on topics such as parenting, depression, Instagram, sobri...
