Today I walk you through 15 minutes of stillness designed to help you release the noise, find your center, and remember your worth. This guided meditation invites you to slow down, breathe deeply, and reconnect with the person you’re becoming. Instagram: https://www.instagram.com/balance.with.hannah Free Habit Guide: https://balancewithhannah.myflodesk.com/habitguide Fridays Telehealth [Code: HANNAH saves $100]: https://www.joinfridays.com/?via=hannah

Visualization is more than “positive thinking.” It is s a focused, intentional way to communicate with your subconscious mind and align your emotions, actions, and energy toward a specific outcome. Think of it as a mental rehearsal. Just as athletes visualize the perfect shot or musicians imagine every note before a performance, you can train your mind to see the future you’re creating. Does it include health, peace, purpose, confidence? What do you have in the future that you don’t have now?...

In this episode I chat about all of the things I suggest getting before starting your GLP-1 based on what has worked for me and others. I also discuss a "3-5 day pre-injection reset" plan and things to keep in mind during your first few weeks on the medication. Even if you are not on a GLP-1 or if you have been on one for a while, there is a ton of information in this episode that will be helpful to you on your weight loss and wellness journey! xo Fridays Telehealth [Code: HANNAH saves ...

How do you ACTUALLY get started on your health and weight loss journey? Where do you even begin? Today I answer that question. I give you actionable steps to get started on your health and weight loss goals. TDEE Calculator (not 100% accurate): https://tdeecalculator.net/ Fridays Telehealth: https://joinfridays.com/?via=hannah Find me on Instagram: https://www.instagram.com/balance.with.hannah/

Today we're chatting about using small, sustainable habits to create a life you're obsessed with. I didn't change my life overnight, and you won't either! Free habit guide: https://balancewithhannah.myflodesk.com/habitguide Instagram: @balance.with.hannah Website: www.balancewithhannah.com Fridays glp1 [Code: HANNAH saves $100]: http://joinfridays.com/?via=hannah Follow the podcast and leave a review 🤍 xo

In this episode we chat about the 5 (plus a bonus) things I would never do while losing 120 pounds. Hi! I'm Hannah. I've lost 120 pounds on a glp-1. Here we chat about all things weight loss and healthy living. I get raw and always keep it real. Links: Fridays Telehealth: Code HANNAH saves $100 Find me: Instagram: @balance.with.hannah Support: Subscribe. Rate. Review. 🤍