Today I walk you through 15 minutes of stillness designed to help you release the noise, find your center, and remember your worth. This guided meditation invites you to slow down, breathe deeply, and reconnect with the person you’re becoming. Instagram: https://www.instagram.com/balance.with.hannah Free Habit Guide: https://balancewithhannah.myflodesk.com/habitguide Fridays Telehealth [Code: HANNAH saves $100]: https://www.joinfridays.com/?via=hannah
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Today I walk you through 15 minutes of stillness designed to help you release the noise, find your center, and remember your worth. This guided meditation invites you to slow down, breathe deeply, and reconnect with the person you’re becoming. Instagram: https://www.instagram.com/balance.with.hannah Free Habit Guide: https://balancewithhannah.myflodesk.com/habitguide Fridays Telehealth [Code: HANNAH saves $100]: https://www.joinfridays.com/?via=hannah
Visualization is more than “positive thinking.” It is s a focused, intentional way to communicate with your subconscious mind and align your emotions, actions, and energy toward a specific outcome. Think of it as a mental rehearsal. Just as athletes visualize the perfect shot or musicians imagine every note before a performance, you can train your mind to see the future you’re creating. Does it include health, peace, purpose, confidence? What do you have in the future that you don’t have now?...
A Shot in the Dark
Today I walk you through 15 minutes of stillness designed to help you release the noise, find your center, and remember your worth. This guided meditation invites you to slow down, breathe deeply, and reconnect with the person you’re becoming. Instagram: https://www.instagram.com/balance.with.hannah Free Habit Guide: https://balancewithhannah.myflodesk.com/habitguide Fridays Telehealth [Code: HANNAH saves $100]: https://www.joinfridays.com/?via=hannah
