GLP-1 "Starter Kit" & The First Few Weeks

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A Shot in the Dark

Hannah Chandler

6 episodes

1 week ago

Today I walk you through 15 minutes of stillness designed to help you release the noise, find your center, and remember your worth. This guided meditation invites you to slow down, breathe deeply, and reconnect with the person you’re becoming. Instagram: https://www.instagram.com/balance.with.hannah Free Habit Guide: https://balancewithhannah.myflodesk.com/habitguide Fridays Telehealth [Code: HANNAH saves $100]: https://www.joinfridays.com/?via=hannah

Health & Fitness

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Health & Fitness

GLP-1 "Starter Kit" & The First Few Weeks

A Shot in the Dark

32 minutes

1 month ago

GLP-1 "Starter Kit" & The First Few Weeks

In this episode I chat about all of the things I suggest getting before starting your GLP-1 based on what has worked for me and others. I also discuss a "3-5 day pre-injection reset" plan and things to keep in mind during your first few weeks on the medication. Even if you are not on a GLP-1 or if you have been on one for a while, there is a ton of information in this episode that will be helpful to you on your weight loss and wellness journey! xo Fridays Telehealth [Code: HANNAH saves ...