Feeding kids can be stress-full and overwhelming. Naturally as a parent we all want to raise healthy, happy kids who grow and thrive. This pressure can often lead us to do the complete opposite. Letting go of control and understanding our role in the feeding process will positively impact the way our children see and consume food. It will ensure we raise children to have a healthy relationship with ALL food (including the "healthy stuff"). If you are ready to raise a HEALTHY, HAPPY EATERS now is the perfect time to join my 4 week live program. Click on the link below to learn morehttps://www.nourishus.com.au/raising-healthy-happy-eaters

Mel is a wellbeing mentor. She helps busy women beat overwhelm, prioritise their self care, and build the lives they want to lead. In this episode Mel gives us some incredible tools and strategies to support us as women and as mama's, during the busy season. She is here to help us not only avoid burnout but make sure we also get to enjoy this time with our family without the stress and overwhelm. Make sure to let us know what your favourite part of the episode was below.

If you have ever wondered what is Perimenopause? when should I be thinking about this? Then this is the episode for you. Gia is a Nutritionist and a hormone expert. She has helped countless women through their entire journey from fertility to menopause. She is a beautiful lady who’s passion for helping others shines through in everything she does. It is such a pleasure to have her on the podcast to chat about all things perimenopause. In this episode she breaks down the signs and symptoms we should be looking out for. At what age we should be thinking about perimenopause and she also gives us all the strategies and tools we need to ease our way in. This episode we leave you feeling confident, knowing exactly what you need to do to support your journey into perimenopause. If you are ready to work on your health and wellness you can book in a 1:1 health & wellness consultation with me over at https://www.nourishus.com.au/11-consultation You can find Gia over at https://giastewartdietitian.com.au/ or follow her on instagram https://www.instagram.com/giastewartdietitian/

The emotional eating cycle is something I see so many mama’ stuck in. In order to break away from this cycle you must become completely aware of it and how its controlling your life right now. In today’s quick win episode; I will be breaking down all of the stages of the emotional eating cycle. How to become aware of what stage you are in and some practical tools to break away from this vicious cycle. When you are in an emotional eating cycle you are allowing food and other external circumstances to control your everyday choices. This can take a huge toll on your health over time. This is nothing to be ashamed about and something most of us as women have gone through. Acknowledgement is the first step. If this is something you would like to work on and finally become free from, please reach out. This is something I work on very closely with my 1:1 clients. www.nourishus.com.au

Intuitive Eating is a term that comes up a lot in the health and wellness space. It’s a way of eating that I truly live by and something I teach all of clients how to implement. But… What the hell is ‘Intuitive Eating’ and how can it help you to overcome years of emotional eating? Well this is what I breakdown in today’s episode. Learning to eat intuitively has supported and helped many of my clients achieve a healthy relationship with food. One that is free from dieting, calorie counting, binge eating and food restriction. A healthy relationship with food that supports nutrition and balance so you can finally stop letting food control you. This is something I work on very closely with my clients. Please reach out if you are ready to create a better relationship with food and finally escape the emotional eating cycle.

Today’s episode is extra special as we are joined by our very first guest on the show; Nikolina Kharoufeh. Nikolina is a writer for channel nine, an author of a children's book and an incredible mama. Today we are going to be chatting all about her rough and wild journey into motherhood, how she was able to overcome her postnatal blues and get to where she is today. An incredible mum with a thriving career and now also a brand new author. Nikolina’ journey into motherhood wasn't what she expected. Those first few months were rough and at the time she didn't know how she was ever going to overcome those challenging feelings and emotions. She openly speaks of her postnatal blues in order to support others around her. This episode is so raw and beautiful. I know so many of you will be able to relate to Nikolina’s journey and I hope it can make you feel less alone in this wild ride called ‘motherhood’.

One of the most common problems I see that contributes to weight gain in my mama clients, is they are actually not eating enough in one meal. They are snacking all day on foods that are not contributing to energy production or nutrient absorption. In today’s episode I'm going to share with you how you can reach your weight loss goals without any diets or restricting any food groups. I do not believe in dieting or any form of restriction. In my experience dieting is what is contributing to your weight gain in the first place. Join me in the episode to learn my exact approach to weight loss. This approach has seen some incredible results for my clients. They feel healthier, happier, achieved incredible weight loss results but most importantly they have been able to sustain them. Are you ready to start your health journey and achieve healthy sustainable weight-loss? Head to my website to book your 1:1 Nutrition & Wellness Consultation; www.nourishus.com.au

“You must fill up your cup first and only then you can serve from your overflow” In today’s episode we are going to talk about how taking care of you will actually benefit your family too. When I first meet with my mama clients it can be really hard for them to wrap their head around any self-care. It’s the last thing they can think about and when they do take any time for themselves, they end up feeling guilty. Society has made us believe that once we become a mama our life is no longer about us anymore. This is such a damaging concept that has unfortunately led to a decline in health and wellbeing for mamas. Well today I'm going to break down all the amazing benefits your family will gain when you spend some time on your self-care. Self-care is so important for your health and the wellbeing of your family. Follow me over at @nourish_us or head to my website to find out more ways I can support you in your wellness journey www.nourishus.com.au

School lunchboxes can be quite the topic at the school gate with mums. Often, I hear… “what the hell do I put in their lunchbox”. School lunch boxes don't need to be overly complicated but they do need to include the right food groups. In today’s episode I’m going to share with you how to master your kiddies lunchboxes. We will go through my standard lunchbox guide as well tips for ensuring you are providing the right nutrients that support energy, growth, development and concentration whilst at school. Follow me for more tips over at @nourish_us or head to my website if you are intrested in working together www.nourishus.com.au