Feeding kids can be stress-full and overwhelming. Naturally as a parent we all want to raise healthy, happy kids who grow and thrive. This pressure can often lead us to do the complete opposite.
Letting go of control and understanding our role in the feeding process will positively impact the way our children see and consume food. It will ensure we raise children to have a healthy relationship with ALL food (including the "healthy stuff").
If you are ready to raise a HEALTHY, HAPPY EATERS now is the perfect time to join my 4 week live program.
Click on the link below to learn morehttps://www.nourishus.com.au/raising-healthy-happy-eaters
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Feeding kids can be stress-full and overwhelming. Naturally as a parent we all want to raise healthy, happy kids who grow and thrive. This pressure can often lead us to do the complete opposite.
Letting go of control and understanding our role in the feeding process will positively impact the way our children see and consume food. It will ensure we raise children to have a healthy relationship with ALL food (including the "healthy stuff").
If you are ready to raise a HEALTHY, HAPPY EATERS now is the perfect time to join my 4 week live program.
Click on the link below to learn morehttps://www.nourishus.com.au/raising-healthy-happy-eaters
EP07: Are You Stuck In The Emotional Eating Cycle Mama
A Nourished Life with the Robinson's
7 minutes 42 seconds
2 years ago
EP07: Are You Stuck In The Emotional Eating Cycle Mama
The emotional eating cycle is something I see so many mama’ stuck in. In order to break away from this cycle you must become completely aware of it and how its controlling your life right now.
In today’s quick win episode; I will be breaking down all of the stages of the emotional eating cycle. How to become aware of what stage you are in and some practical tools to break away from this vicious cycle.
When you are in an emotional eating cycle you are allowing food and other external circumstances to control your everyday choices. This can take a huge toll on your health over time.
This is nothing to be ashamed about and something most of us as women have gone through. Acknowledgement is the first step.
If this is something you would like to work on and finally become free from, please reach out. This is something I work on very closely with my 1:1 clients.
www.nourishus.com.au
A Nourished Life with the Robinson's
Feeding kids can be stress-full and overwhelming. Naturally as a parent we all want to raise healthy, happy kids who grow and thrive. This pressure can often lead us to do the complete opposite.
Letting go of control and understanding our role in the feeding process will positively impact the way our children see and consume food. It will ensure we raise children to have a healthy relationship with ALL food (including the "healthy stuff").
If you are ready to raise a HEALTHY, HAPPY EATERS now is the perfect time to join my 4 week live program.
Click on the link below to learn morehttps://www.nourishus.com.au/raising-healthy-happy-eaters
