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Send us a textIn this episode of Elevate, we explore 30 fresh and thought-provoking questions designed to inspire deeper self-reflection and personal growth. From understanding how to align your daily goals with your long-term vision to finding soulful practices that bring joy to your everyday life, this conversation dives into the core of what it means to live in harmony with your mind, body, and soul.Questions like:How do you train your mind to adapt to change and uncertainty?What sensory e...

Send us a textExploring the Mind, Body, and Soul The concept of aligning the mind, body, and soul is about achieving harmony between your thoughts, physical health, and inner spirit. It’s a holistic approach to personal development that recognizes the interconnectedness of mental clarity, physical vitality, and spiritual fulfillment. When these three pillars are balanced, you can unlock a deeper sense of purpose, resilience, and joy in life. In this episode, we’ll explore 21 thoug...

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Send us a textin this episode, we explore a profound concept rooted in psychology and mirrored in the rhythm of reality itself: the cycles of expansion and contraction in our lives. Much like each breath we take—an inhale drawing in possibility, an exhale letting go—our experiences, emotions, and growth all follow this natural ebb and flow. Life pulls us outward into growth, new experiences, and connections, only to draw us back inward for reflection, integration, and recalibration.These cycl...

Send us a textSocial anxiety quite literally ruined my life—not only by preventing me from socialising and developing relationships but also by making me so secluded that I refused to leave my house in case I might run into someone I knew.I contrast that state of mind with how I feel now, and I feel like a different person. My ability to socialise is probably the strongest aspect of my character, and I frequently get complimented on how confident I am.This is everything I wish I had known ear...

Send us a textWhat does it mean to be seen? To truly be seen is to have someone recognize and acknowledge the essence of who we are—not the roles we play or the masks we wear, but the deeper self, the soul beneath the surface. To see ourselves in this way is equally profound; it means recognizing our core truth without the distortions of ego, fear, or societal conditioning.We often go through life enacting an idea of who we believe we are, based on external influences, expectations, and the e...

Send us a textHave you ever thought about the concept of "getting yourself together"?This seems to be a common phrase people use to label someone who is struggling or out of control. They just can't seem to pull themselves together. But when you think about it, isn’t it a strange idea? How can someone "pull themselves together" if they’re already there?Most people, when making this judgment, refer to the idea that someone's emotions are all over the place, and to "get themselves together" wou...

Send us a textDissociation - a feeling of not belonging or feeling connected.Inhabiting a body means feeling your feet on the floor, the sensations of touch and belonging to the vessel that carries the mind. Unfortunately the feelings of the body often get suppressed due to an over attachment to the narration we find in our minds. Coming at a cost of us feeling like our bodies are something that are us.this comes at a cost of our own spiritual and psychological health, as we start to fi...

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Send us a text

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Send us a textWhen you take action, and commit to goals outside your comfort zone, your subconscious gets engaged in looking for evidence to achieve that goal. This becomes a mission for your mind to achieve, the necessity of pushing out your comfort zone and moving towards a new goal, that has unforeseen outcomes, forces the activation of energy. The feeling of panic sets in, out of fear, you start to consider what the potential outcome of not making it work. The pressure you’ve put on ...

Send us a textHow trying to be confident makes you anxious.

Send us a textA clouded and confused mind lacks clarity.When life feels overwhelming, when you’re lost and unsure what to do, you can easily fall into the traps of anxiety and depression. anxiety is being stuck in the future, ruminating on what could be. Depression is being stuck in the past, pondering on what happened. These are the two most common mental health disorders, both cases of living outside the present moment. Without a reason to focus on the present, your mind will flicker betwee...

Send us a textYou get programmed from the moment you are born. From your first breathe till your last, you will live in a world that has a message to share. Society is a bundle of ideas that have ben infused together to create a functioning system. This system ensures survival and cooperation. The message behind the system needs to be one that helps the survival of the system, if it was any different, the system would fail. People are the code that make the system work, without the right code...

Send us a textSet a goal - get motivated - promise to start gaol tomorrow - tomorrow comes - don’t start - beat yourself up - plan to start tomorrow - give up on goal - stay stuck. Why is this such a common pattern for people in the 21st century? People can’t seem to change. Simple behaviour change runs deep, our mind is a pattern recognising machine. The more an action has been fulfilled, the deeper the connections in the brain have been hardwired. Your behaviours come habitu...