Send us a textSet a goal - get motivated - promise to start gaol tomorrow - tomorrow comes - don’t start - beat yourself up - plan to start tomorrow - give up on goal - stay stuck. Why is this such a common pattern for people in the 21st century? People can’t seem to change. Simple behaviour change runs deep, our mind is a pattern recognising machine. The more an action has been fulfilled, the deeper the connections in the brain have been hardwired. Your behaviours come habitu...