Send us a textA clouded and confused mind lacks clarity.When life feels overwhelming, when you’re lost and unsure what to do, you can easily fall into the traps of anxiety and depression. anxiety is being stuck in the future, ruminating on what could be. Depression is being stuck in the past, pondering on what happened. These are the two most common mental health disorders, both cases of living outside the present moment. Without a reason to focus on the present, your mind will flicker betwee...