Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
Health & Fitness
Sports
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f5/7d/d3/f57dd375-79b9-1fca-4c4f-241bd4e90ead/mza_4941168907910953308.jpg/600x600bb.jpg
5 Minute Meditations
Lauren Gomola
43 episodes
6 months ago
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
RSS
All content for 5 Minute Meditations is the property of Lauren Gomola and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/43)
5 Minute Meditations
Light Breath
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Show more...
6 months ago
5 minutes

5 Minute Meditations
What is Peace
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Find peace in the chaos. Support the show
Show more...
6 months ago
5 minutes

5 Minute Meditations
About You
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Show more...
6 months ago
6 minutes

5 Minute Meditations
Soften Through
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Show more...
7 months ago
6 minutes

5 Minute Meditations
You Are Worthy of More
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Show more...
7 months ago
5 minutes

5 Minute Meditations
Spring
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Show more...
7 months ago
5 minutes

5 Minute Meditations
Take it in
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it Support the show
Show more...
7 months ago
5 minutes

5 Minute Meditations
Right Here
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Show more...
7 months ago
5 minutes

5 Minute Meditations
The Exhale
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Show more...
8 months ago
6 minutes

5 Minute Meditations
Practice
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. For Bonus Content: patreon.com/5minutemeditations Support the show
Show more...
8 months ago
6 minutes

5 Minute Meditations
Thoughts on Paper
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. For Bonus Content: patreon.com/5minutemeditations Support the show
Show more...
8 months ago
5 minutes

5 Minute Meditations
You Are LOVED
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. For Bonus Content: patreon.com/5minutemeditations Support the show
Show more...
8 months ago
5 minutes

5 Minute Meditations
Familiar Comfort
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Show more...
9 months ago
5 minutes

5 Minute Meditations
Breathe & Notice
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Show more...
2 years ago
5 minutes

5 Minute Meditations
Listen to Yourself
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Show more...
2 years ago
5 minutes

5 Minute Meditations
Just You and Your Breath
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Show more...
2 years ago
5 minutes

5 Minute Meditations
Gratitude
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Show more...
2 years ago
5 minutes

5 Minute Meditations
Sitting With Discomfort
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Show more...
2 years ago
5 minutes

5 Minute Meditations
Dark to Light
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Show more...
2 years ago
5 minutes

5 Minute Meditations
Body Scan
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Show more...
2 years ago
6 minutes

5 Minute Meditations
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show