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5 Minute Meditations
Lauren Gomola
43 episodes
6 months ago
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
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Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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All content for 5 Minute Meditations is the property of Lauren Gomola and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f5/7d/d3/f57dd375-79b9-1fca-4c4f-241bd4e90ead/mza_4941168907910953308.jpg/600x600bb.jpg
Sitting With Discomfort
5 Minute Meditations
5 minutes
2 years ago
Sitting With Discomfort
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
5 Minute Meditations
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show