15 Minutes of Wellness

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15 Minutes of Wellness

New Home Star

92 episodes

4 months ago

Welcome back to the 15 Minutes of Wellness podcast. As we near the end of the season, we've decided to wrap up both the season and the podcast. It’s been an incredible journey, and we deeply appreciate your support and understanding. Sharing this space with you has been a privilege, and we hope you’ve enjoyed our conversations. Thank you for being such a wonderful part of our journey. As always…Live Well! Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett Connect wi...

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Health & Fitness

All content for 15 Minutes of Wellness is the property of New Home Star and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome back to the 15 Minutes of Wellness podcast. As we near the end of the season, we've decided to wrap up both the season and the podcast. It’s been an incredible journey, and we deeply appreciate your support and understanding. Sharing this space with you has been a privilege, and we hope you’ve enjoyed our conversations. Thank you for being such a wonderful part of our journey. As always…Live Well! Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett Connect wi...

Show more...

Health & Fitness

Episodes (20/92)

15 Minutes of Wellness

Farewell for Now: Ending Our Podcast Journey with Gratitude

Welcome back to the 15 Minutes of Wellness podcast. As we near the end of the season, we've decided to wrap up both the season and the podcast. It’s been an incredible journey, and we deeply appreciate your support and understanding. Sharing this space with you has been a privilege, and we hope you’ve enjoyed our conversations. Thank you for being such a wonderful part of our journey. As always…Live Well! Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett Connect wi...

1 year ago

1 minute

15 Minutes of Wellness

Understanding Fractional Ownership: A Beginner's Guide

In this episode, we explore what what fractional ownership means, how it can positively affect your real estate portfolio and build your financial future. Freddie Palomarez specializes in creative transactions and investment properties. Leveraging social media to inform real estate professionals and the public about new industry trends and processes. In this conversation, we discuss: Asking the tough questions when going into business with multiple peopleThe benefits and r...

1 year ago

20 minutes

15 Minutes of Wellness

Unlocking the Value: The Basics of Investing in Land

In this episode, we are thrilled to chat with James Piper, who brings over 23 years of experience in the mortgage industry. James is passionate about helping individuals and families achieve their dreams of homeownership, believing that a home is more than just bricks and mortar—it's where memories are made and futures are forged. In this conversation, we discuss: HomeownershipAdaptabilityThe importance of mentorship. We love hearing from you. Would you like to be a featured guest,...

1 year ago

21 minutes

15 Minutes of Wellness

Real Estate Investing: Maximizing Returns and Minimizing Stress

In this episode, we tackle the essential questions every buyer should ask before diving into real estate investments. By understanding these key points, you can make informed decisions and build a successful investment portfolio. Our guest, Lindsey Whitacre, is a seasoned Broker Associate at NextHome Realty Solutions BCS. With 11 years of experience as a Realtor in Central Texas, Lindsey specializes in residential asset management, buying, investments, and listings. In this conversation, we c...

1 year ago

21 minutes

15 Minutes of Wellness

Win the Money Game: Strategies for Success

In this episode, we explore the impact of inflation on our economy and how we can take baby steps in securing our financial future most effectively. Learn with us as we navigate stocks, 401ks, and IRAs. As a seasoned Financial Coach, our guest, Todd Divin, is committed to guiding individuals, families, and companies toward their financial aspirations with expertise and personalized strategies. In this conversation, we discuss: Being honest about where you are with your finan...

1 year ago

21 minutes

15 Minutes of Wellness

🎉 Get ready! Season 15 is just around the corner!

Get ready for episodes packed with power moves and savvy strategies in our 15th season, where financial wellness takes center stage. Join us as we demystify the investing world, exploring everything from fractional ownership to the revolutionary landscape of digital currency. It's time to take control of your financial future. Tune in to '15 Minutes of Wellness' and let the journey to financial empowerment begin. We love hearing from you. Would you like to be a featured guest, or do you hav...

1 year ago

15 Minutes of Wellness

Preserving Your Power: Stress Management Strategies

In this episode, we're exploring the art of preserving your power through stress management strategies. In a world that often feels like a pressure cooker, it's essential to equip ourselves with the tools to navigate stress gracefully. Join us as we share practical techniques to reclaim control over our lives and preserve our peace of mind. We'll cover everything from mindfulness practices, boundary-setting breathing exercises, and time management strategies. But most importantly, we'll delve...

1 year ago

18 minutes

15 Minutes of Wellness

Living by Design: Making Decisions Based on Your Guiding Principles

This episode explores "Living by Design," which emphasizes the importance of aligning your decisions with your core values and principles. You create a life that reflects your authentic self by consciously integrating these guiding principles into your choices. This approach fosters clarity, purpose, and fulfillment in personal and professional domains. Jessica Burnett is a Senior Community Sales Manager at New Home Star in the Columbus, Ohio, Division. Beyond her professional role, she finds...

1 year ago

18 minutes

15 Minutes of Wellness

Cheers to Success: Celebrating Milestones Big and Small

This episode explores how gratitude can lead to a more fulfilling life. How can we cherish the small blessings all around us and trust that life is happening for us, knowing that every challenge is meant to help shape us into the individuals we are meant to be? Our guest, Leann, is a mother of 4 incredible children aged 20-40 and has four beautiful grandchildren. Leann was born with Spina Bifida and has overcome a multitude of struggles in her life. She gives all the credit to God, who gives ...

1 year ago

19 minutes

15 Minutes of Wellness

From Burnout to Bliss: Recharging Your Batteries

This episode explores the value of vulnerability and the power of creating your personal circle of self-worth. Through candid conversation and reflection, we delve into how embracing change, creating space to recharge, and offering grace can lead you to be your most authentic self. Kenneth Whitacre is the owner and founder of Authentik, a company that focuses on elevation and performance coaching, specifically on Team Dynamics and Internal and External Growth. When Kenneth is not in th...

1 year ago

19 minutes

15 Minutes of Wellness

Learning from Experience: Unpacking Lessons Learned

In this episode, we explore the invaluable lessons that can only be gleaned from lived experiences, emphasizing the richness of personal narratives in shaping our understanding of the world. Through candid conversations and reflective insights, we delve into how embracing our own journeys fosters empathy, resilience, and a deeper appreciation for the complexities of life. Suzanne Schindler is a rockstar realtor who has been in the industry for almost a decade. She is also a mother to two wond...

1 year ago

18 minutes

15 Minutes of Wellness

Welcoming Season 14 🎉 - Ways to Deconstruct Stress

Welcome to a season where stress fades, and serenity prevails as we unpack ways that we can manage our stress. In this series, we're dedicated to guiding you through the art of stress management. From mindfulness practices to actionable tips, each episode is here to equip you with the tools and insights you need to conquer stress and reclaim your well-being. So join us as we engage with inspiring guests who will share their personal stories and expertise, enriching our discussions with...

1 year ago

2 minutes

15 Minutes of Wellness

The Healthy Workplace: Movement as Medicine

For us real estate professionals, so much of our life is organized into routines. The busyness of our lives can cause us to not want to move, which actually creates more stress in our lives. However, in being mindful of our bodies wants and needs and taking steps to provide our bodies with what they need, we are actually bringing more connectedness and presence to our workplace and the people around us. In this episode, I talk to Jennifer Moran, and we have a beautiful conversation about inco...

1 year ago

17 minutes

15 Minutes of Wellness

Organizational Zen: The Art of Sorting in the Workplace

We all have a desire to be more productive, not only to show up more efficiently in our work, but also in our personal lives. The spaces we inhabit can either contribute to the stressors of our daily lives, or they can create a sense of calm. The way we approach organization, through the tools we use and the way we’ve sorted our physical space, can greatly affect how we feel day to day, so it’s very important to find what works for us as individuals. In this episode, I talk to Christin Mayer ...

2 years ago

15 minutes

15 Minutes of Wellness

Wellness From Within: Nurturing Gut Health

Do you suffer from brain fog, sluggishness, anxiety, bloating, or constipation? Do you tend to get sick easily? These symptoms might sound wide-ranging and unrelated, but in reality they could all be traced back to poor gut health. As real estate professionals, we may not realize that the stress of our busy jobs might be making some of these symptoms worse. The gut is actually linked to almost all functions in or body, including 80% of our immune function. In this episode, I talk to Morgan Gl...

2 years ago

18 minutes

15 Minutes of Wellness

Fueling Success: Nutrition Hacks for Professionals

When you picture what it means to eat “healthy,” do you start to feel overwhelmed? As real estate professionals, we lead incredibly busy lives and long workdays. Although we’d all love if we could cook Pinterest-worthy healthy meals from scratch every single night, we don’t realistically have the time or energy for that. In this episode, I talk to Nina McGoff, who helps us demystify nutrition and plan around our busy schedules for as much satisfaction in our eating as possible. Nina McGoff ...

2 years ago

18 minutes

15 Minutes of Wellness

Elevate Your Work Vibe: High-Frequency Strategies for Success

How would it feel if you could show up with more energy and positivity, both at work and in your personal life? Does it feel like there’s never enough time to fit the perfect morning routine in? In this episode, I speak with Janine, a breath work facilitator who helps her clients transform into vibrant, courageous individuals through the power of breath. We have a beautiful chat today loaded with actionable, specific steps that you can take to raise your vibration and create energized, aligne...

2 years ago

15 minutes

15 Minutes of Wellness

Season 13 Trailer

Welcome the 13th season of the 15 Minutes of Wellness podcast! This season, we will continue to delve into the realms of wellbeing, mindfulness, and personal growth, bringing you the latest insights and techniques to enhance your holistic health. We’ll be using interviews with experts as well as guided meditation sessions to explore themes of nutrition, exercise, mental health, and spirituality. As always, we’re committed to our core mission: to bring bite-sized, impactful wisdom that empow...

2 years ago

1 minute

15 Minutes of Wellness

Breathwork for a Better Workplace

By promoting emotional well-being, breathwork can create a more positive and harmonious workplace atmosphere. These qualities can enhance communication skills and foster better teamwork. Employees who are more present and attentive during meetings or collaborative tasks can actively listen to others, express themselves clearly, and build stronger connections. In this episode, Elizabeth and guest Brian Kelly explore how breathwork affects our emotional and mental health and share a few brea...

2 years ago

16 minutes

15 Minutes of Wellness

Mindfulness in the Workplace

Studies have shown that mindfulness at work is positively related to employee well-being, job satisfaction, and organizational citizenship behavior. In addition, mindfulness practices cultivate resilience by helping individuals develop a greater capacity to adapt to change and cope with challenges. In this episode, Elizabeth and guest Lou Redmond explore the importance of mindfulness in reducing work-related stress and promoting positive outcomes. Connect with Elizabeth: www.lin...

2 years ago

21 minutes