Welcome back to the 15 Minutes of Wellness podcast. As we near the end of the season, we've decided to wrap up both the season and the podcast. It’s been an incredible journey, and we deeply appreciate your support and understanding. Sharing this space with you has been a privilege, and we hope you’ve enjoyed our conversations. Thank you for being such a wonderful part of our journey. As always…Live Well! Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett Connect wi...
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Welcome back to the 15 Minutes of Wellness podcast. As we near the end of the season, we've decided to wrap up both the season and the podcast. It’s been an incredible journey, and we deeply appreciate your support and understanding. Sharing this space with you has been a privilege, and we hope you’ve enjoyed our conversations. Thank you for being such a wonderful part of our journey. As always…Live Well! Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett Connect wi...
Studies have shown that mindfulness at work is positively related to employee well-being, job satisfaction, and organizational citizenship behavior. In addition, mindfulness practices cultivate resilience by helping individuals develop a greater capacity to adapt to change and cope with challenges. In this episode, Elizabeth and guest Lou Redmond explore the importance of mindfulness in reducing work-related stress and promoting positive outcomes. Connect with Elizabeth: www.lin...
15 Minutes of Wellness
Welcome back to the 15 Minutes of Wellness podcast. As we near the end of the season, we've decided to wrap up both the season and the podcast. It’s been an incredible journey, and we deeply appreciate your support and understanding. Sharing this space with you has been a privilege, and we hope you’ve enjoyed our conversations. Thank you for being such a wonderful part of our journey. As always…Live Well! Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett Connect wi...
