10 minutes to change. Small steps. Big results

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Nupo

5 episodes

1 day ago

Inspired by the NHS Soup and Shake Diet, this episode looks at how meal replacement soups and shakes are being used to support clinically significant weight loss — particularly for people with type 2 diabetes or obesity. We discuss how it works, who it’s for, and what kind of results to expect. A must-listen if you're curious about 800 calorie diet results or the real-life impact of this evidence-based approach.

Nutrition

Health & Fitness

RSS

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Nutrition

Health & Fitness

Episodes (5/5)

10 minutes to change. Small steps. Big results

Meal Replacement Shakes: A Smarter Way to Lose Weight?

Meal replacement shakes are one of the most popular tools for losing weight — but are they really effective? In this episode, we break down how they work, when to use them, and how to avoid common mistakes like under-eating or poor timing. A great episode for anyone exploring low calorie diets, structured plans, or simply looking for a convenient and balanced meal on-the-go.

1 week ago

13 minutes

10 minutes to change. Small steps. Big results

Meal Replacement Bars vs Protein Bars: What’s the Difference?

Not all bars are created equal. This episode dives into the often-confused world of meal replacement bars and protein bars. We explore what makes a bar suitable as a full meal, how to read the labels properly, and when a protein bar is just a glorified snack. Learn how to match the right product to the right moment — and avoid the common trap of mistaking one for the other.

1 week ago

10 minutes

10 minutes to change. Small steps. Big results

The Soup and Shake Diet – What You Need to Know

1 week ago

14 minutes

10 minutes to change. Small steps. Big results

Diet Shakes Explained – Are They Enough for Real Results?

Diet shakes are everywhere — but are they enough to achieve meaningful weight loss? In this episode, we look at what makes a diet shake effective, the importance of nutritional balance, and how to combine shakes with structure, mindset and routine. Ideal for anyone considering shake diets or comparing different weight loss products in the UK.

1 week ago

11 minutes

10 minutes to change. Small steps. Big results

What Are Total Diet Replacements – and do they work?

Curious about Total Diet Replacement (TDR) and the science behind it? In this episode, we explain what a TDR actually is, how it's used in structured weight loss programmes like the 800 calorie diet, and how Nupo products are designed to fit these clinically proven methods. Learn what makes TDR different — and why it might be exactly what you need to kickstart your journey.

1 week ago

12 minutes