Inspired by the NHS Soup and Shake Diet, this episode looks at how meal replacement soups and shakes are being used to support clinically significant weight loss — particularly for people with type 2 diabetes or obesity. We discuss how it works, who it’s for, and what kind of results to expect. A must-listen if you're curious about 800 calorie diet results or the real-life impact of this evidence-based approach.
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Inspired by the NHS Soup and Shake Diet, this episode looks at how meal replacement soups and shakes are being used to support clinically significant weight loss — particularly for people with type 2 diabetes or obesity. We discuss how it works, who it’s for, and what kind of results to expect. A must-listen if you're curious about 800 calorie diet results or the real-life impact of this evidence-based approach.
Meal Replacement Bars vs Protein Bars: What’s the Difference?
10 minutes to change. Small steps. Big results
10 minutes
1 week ago
Meal Replacement Bars vs Protein Bars: What’s the Difference?
Not all bars are created equal. This episode dives into the often-confused world of meal replacement bars and protein bars. We explore what makes a bar suitable as a full meal, how to read the labels properly, and when a protein bar is just a glorified snack. Learn how to match the right product to the right moment — and avoid the common trap of mistaking one for the other.
10 minutes to change. Small steps. Big results
Inspired by the NHS Soup and Shake Diet, this episode looks at how meal replacement soups and shakes are being used to support clinically significant weight loss — particularly for people with type 2 diabetes or obesity. We discuss how it works, who it’s for, and what kind of results to expect. A must-listen if you're curious about 800 calorie diet results or the real-life impact of this evidence-based approach.
