Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Marianne Bentzen is a psychotherapist and trainer in neuroaffective development psychology. She is the author of a number of books including Neuroaffective Meditation: A Practical Guide to Lifelong Brain Development, Emotional Growth, and Healing Trauma. Marianne talks about her path to becoming a meditation teacher as a psychotherapist and how to connect with heartfulness and playfulness in teaching. She also defines trauma, explains its parallels with deep meditative state...

Zen Podcast series based on Mountain Cloud Zen Center’s Thursday evening dharma talks that explore classical koans of Zen. The podcasts help us in our mission of offering core Zen training in the lineage of Sanbo Zen to create healthier and kinder lives for all, while also supporting our Three Treasures Prison Project in which we work with inmates in a maximum security prison, as well as serving the immediate community of Santa Fe, New Mexico, our international sangha, and the broader world community of all beings.

What if Buddhism is a crash course in wisdom, not a religion！？ What is wisdom? Who can define wisdom? Everyone can describe wisdom through words and language, but wisdom is never confined by these words and language. The Buddha’s teaching is an education, an education about “wisdom.” “Let go of judging and dividing.” “Let go of attachment.” “Let your heart arise without clinging.” “One thought in harmony, one thought a Buddha; every thought in harmony, every thought a Buddha; to be in harmony is to be a Buddha.”

Jetsunma Ahkon Lhamo gave this teaching Christmas eve 1995. In it she describes the hope and fear that is magnified during the holiday season, using it as a way to understand the habits of our minds. During the holiday season our minds become even more unstable than usual, according to Jetsunma. Our hopes and fears increase. "The more we grasp outwardly and try to secure what we want...the less happy we will be." Jetsunma discusses a compassionate way of life as a way to true and lasting happ...