A podcast to put the overactive mind at ease, and allow you to doze off.

Narrated by Lance Lewis

眼看他起朱樓，眼看他宴賓客，
眼看他樓塌了。
滿紙荒唐言，一把辛酸淚，
都云作者癡，誰解其中味？
看不懂的世界名著，
好像很美，好像很值得玩味；
就讓Hazel陪你一百二十回。

【本節目編碼非順號，前3碼為原著章回，第4碼為分拆篇數，以利查詢內容】

賞說書的Hazel吃杯六安茶吧～
https://linkgoods.com/historydot

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Checkout the book on Amazon : https://amzn.to/4p3vB3C

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The #1 New York Times bestseller. Over 20 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.