If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

Sounds for Sleep, Meditation, Studying, & Relaxation

Rain & Other Ambient Sounds for Sleep, Meditation, Studying, & Relaxation

Learn more at:  https://www.solgoodmedia.com

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.

We know gratitude is good for us. But what happens when even the idea of giving thanks feels exhausting or fake? In this honest episode, Alicia helps us reframe gratitude, not as a forced to-do list, but as a natural overflow of rest, healing, and true connection with God. Learn how to remove the emotional blocks to authentic gratitude and how to live from a place of rest, not performance. WHAT YOU’LL LEARN: [00:00] Why Gratitude Can Feel Like Another To-Do [02:00] H...

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  

The honest best friend, the big sister you wish you had, the girl who is manifesting her dream life…CiiCii is THAT POSITIVE BITCH. Whether you need help along your spiritual journey, learning to love yourself, breaking negative patterns, or advice about a f*ck boy, you have found the perfect guide. Sometimes we'll cry, most times we'll laugh, but we will always heal. You are meant to be here. Together, let's be the vibe we wish to feel in the world, and heal this shit out.

You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you a couple affirmations, a question to ask yourself and quote, all designed particularly for the person whose goal is to live at 100%. Affirmations work best when they are done regularly. Daily-if not a few times a day. I've also created a Podcast Companion book where you can keep all your affirmations and questions and quotes. A new book is published every 4 months. You can find a link to that podcast companion book on my website Dachia.com I also have a series of hiking videos designed for people who don't have such scenery to watch in their homes. And another series of videos designed to help regular person create their perfect refuge. All of these are parts of the big picture of Living at 100%.

Do you always overthink or are you overthinking something right now? Stop it! Come and listen to this podcast where I tell you a story and you need to pay attention to figure out if what I am telling you really happened or never happened at all! This is how we keep your brain distracted from overthinking.

Are you in your “Everything Era”... aka, that wildly confusing decade-ish where you have to make some of the most significant decisions of your life – all at the same time? Your 20s and 30s are full of big transitions — career pivots, changing cities, wondering if/when you’ll get married, having kids, not having kids, losing friendships, building new ones… It’s a lot. And somehow, the world expects you to make all the right decisions with no real guidance (and a highlight reel constantly playing in the background). Here’s the good news: You don’t have to figure it out alone. Introducing the “Girls Night” (hosted by me, Stephanie May Wilson, 9x author and TEDx speaker!) – the podcast version of the group chat that fills your cup instead of draining it. You know that rare kind of girls' night…the one where you laugh until your stomach hurts, cry a little, get real about what’s going on in your life, and leave feeling like you can actually do this? That’s exactly what the Girls Night Podcast is all about. With over 7.3 million downloads and 3,900 five-star reviews, it’s where women in their “what-am-I-doing-with-my-life” era come to feel less alone and way more equipped. Because let’s be honest.. googling “What am I doing with my life?” at 2 AM isn’t working, and you know it.  As listener Adrienne puts it: “It feels like being welcomed into the coolest inner circle of incredible women who want you to be the best version of yourself possible. Stephanie and her pals make you feel loved, seen, and heard. The episodes are honest, they're raw, and they're hilarious.” So, if your brain feels noisy and your heart feels uncertain, put your earbuds in. You’ve got a Girls Night waiting.

Send us a text Deep spiritual reservoirs require difficult trials. Our trials are given in proportion to our spiritual nature.

“Louder on the Inside” is a short-format mental health podcast for people who hold it together on the outside but feel like they’re falling apart on the inside. Hosted by Nicholas Toney—a Navy veteran and Marriage and Family Therapy graduate student—this podcast explores real, raw moments of mental health with compassion, clarity, and zero fluff. Each 5–10 minute episode answers one question or idea around anxiety, depression, trauma, medication, therapy, and the language we use to talk about our minds. Whether you’re looking for insight, comfort, or just someone who gets it—this is for you. Because looking fine doesn’t mean feeling fine.

There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles. That's where the Health Anxiety Podcast Show comes in. Get ready to join the thousands of other warriors worldwide, in becoming more than anxiety starting today. All updates and show notes for the health anxiety podcast can be found at DennisSimsek.com

’this is bipolar’ is an unfiltered & authentic podcast sharing stories of lived experience. Listen to hear a real-life glimpse of bipolar disorder. Join mental illness advocate, Shaley Hoogendoorn as she passionately shares her bipolar journey and holds space for others to share their own. It is Shaley’s greatest hope that each episode will give insight, shatter stigma, and offer hope. Our voices need to be heard. Our stories aren’t over yet. this is bipolar...

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.

This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.

Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!