How many times have you said, “I just don’t have time”? Between work, errands, and everything else on your plate, it feels like there’s zero space left for you.
Inside, I’ll show you:
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Keywords:
time management for women, productivity tips for busy women, how to stop procrastinating, motivation for ambitious women, confidence and self love podcast, personal growth for successful women, life coaching for women, how to reach your goals faster, overcome perfectionism, creating work life balance, success mindset podcast, becoming more productive
Do you ever feel like your emotions are running the show leaving you stressed, overwhelmed, and stuck in your head? In this episode of The Mindset Babe Podcast, I’m breaking down how to control your emotions without overthinking, so you can feel calm, confident, and in control of your life.
You’ll learn:
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Keywords:
control emotions, manage emotions, regulate emotions, stop overthinking, emotional intelligence, emotional control, how to manage your feelings, confidence, mindset coach, self love, women’s empowerment
You’ve probably wondered at some point: Do I need therapy, or do I need a coach?
In this episode of The Mindset Babe Podcast, I’m breaking down the honest truth about therapy vs. life coaching. What they are, who they’re for, and most importantly, which one will actually create the biggest transformation in your life.
Here’s what you’ll learn:
If you’ve been successful on paper but still feel stuck in self-doubt, people-pleasing, or lack of confidence, this episode will help you decide whether therapy or coaching is the right next step for you.
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Keywords:
Therapy vs coaching, therapy vs life coaching, life coaching vs therapy, therapy or coaching, should I choose therapy or coaching, life coaching for women, ambitious women coaching, self-love coaching for women, coaching vs therapy for confidence, therapy vs coaching for self-doubt, therapy vs coaching for success, life coaching for ambitious women, confidence coaching for women, coaching for self-worth, therapy vs life coaching podcast, mindset coaching for ambitious women, coaching for people-pleasers, self-love and confidence coaching, how to stop overthinking, build self-love, boost confidence, life coaching results
Are you thriving in your career but secretly battling self-doubt and low confidence? You’re not alone! I created this episode for YOU.
In today’s powerful episode of The Mindset Babe Podcast, I’m introducing you to Becoming Her. My 5-step framework to help ambitious, professional women master their mindset, build self-love, and finally feel as confident on the inside as they look on the outside.
Inside this episode, I’ll walk you through:
EMAIL ME: theperryrichardson@gmail.com
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Keywords:
self love, self love podcast, confidence podcast, women in leadership, ambitious women, professional women confidence, corporate women self love, female empowerment podcast, mindset podcast for women, how to build confidence, how to love yourself, develop confidence as a professional woman, overcome self doubt, build self worth, identity work for women, emotional mastery, becoming her framework, personal growth podcast for women, motivation for ambitious women, confidence coaching
Are your thoughts keeping you stuck?
In this episode of The Mindset Babe Podcast, I’m breaking down 6 toxic thoughts ambitious women struggle with the ones that sabotage your confidence, steal your time, and hold you back from your goals.
What you’ll learn in this episode:
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22 Journal Prompts ( Free Guide)
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Keywords:
toxic thoughts, mindset shifts, confidence tips, limiting beliefs, success mindset, personal growth podcast, ambitious women mindset, how to build confidence, self-love and success, overcome self-doubt, mindset coaching, confidence coaching for women, self-sabotage habits, empowering thoughts, positive mindset for women, self-worth and success, growth mindset for ambitious women, confidence mindset podcast, how to stop negative thoughts, thought reframes for success
Have you ever done everything right? The degree, the career, the ladder climb, and still felt like you weren’t good enough?
In this episode of The Mindset Babe Podcast, I break down 3 simple steps to building confidence that actually lasts.
If you’ve been chasing external validation, doubting yourself despite your success, or wondering why confidence feels out of reach, this episode will give you the clarity and tools you need.
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22 Journal Prompts ( Free Guide)
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Keywords to include for SEO: build confidence, confidence tips, self-doubt, self-trust, self-love, ambitious women, confidence for women, confidence podcast, how to be confident, self-esteem, personal growth.
If you’re smart, driven, and successful on paper but still feel like you’re not good enough—this episode is for you.
In this powerful conversation, we’re unpacking the 4 hidden reasons why high-achieving women struggle with confidence. (Spoiler: It has nothing to do with how much you’ve accomplished and everything to do with how you talk to yourself.
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22 Journal Prompts ( Free Guide)
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If you’re always saying “I just have so much going on”… this episode is exactly what you need. In today’s real talk, I’m unpacking the hard truth: your plate is always going to be full but that doesn’t mean you have to be the one missing from it.
You’ll learn:
Why “I’m too busy” is the lie that keeps you stuck
The mindset shift that helped me stop putting myself last
How to create time for your dreams without waiting for the perfect moment
A powerful metaphor about your plate, your priorities, and why you’re not the spinach anymore
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22 Journal Prompts ( Free Guide)
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Keywords: self-love, time management for women, confidence coaching, overwhelmed woman, full plate mindset, busy woman burnout, mindset shift, create more time, prioritize yourself, high achieving women
You’re smart, driven, and successful on paper — so why is self-love still so hard? In this episode, we’re getting real about the hidden reasons you struggle to love yourself and what you can do to change it starting today.
I’ll share the exact shifts that will help you:
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If you wake up feeling scattered, stuck, or doubting yourself — this episode is your new morning reset.
I’m sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn’t just about writing words on a page — it’s about rewiring your mind before the day even begins.
You’ll learn:
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Keywords:
morning journal prompt, daily journal prompt, confidence journal, self-love journaling, morning mindset, daily journaling routine, journal for self-confidence, morning routine for women, confidence habits, journaling for clarity, personal development journaling, boost confidence morning, daily affirmation journal, mindset journal prompt, self-growth habits
If your podcast isn’t growing — or you haven’t launched yet because you’re scared of doing it wrong — this episode is for you. I’m breaking down a real podcast audit I just did for someone who ended up enrolling in Top Rated… and babe, the things I told her might be exactly what you need to hear too.
From cover art mistakes to boring episode titles and missing social proof — I’m spilling it all. And then I’m answering your biggest questions about Top Rated, my signature podcast course that's closing in just a few days.
You’ll learn:
🔗 JOIN TOP RATED: https://www.mindsetbabe.coach/toprated
EMAIL FOR PODCAST AUDIT: theperryrichardson@gmail.com
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22 Journal Prompts ( Free Guide)
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Keywords:
Podcast audit, podcast mistakes, podcast growth tips, launch a podcast, top podcast strategy, podcast course, Top Rated program, how to start a podcast, grow your podcast, podcast cover art, episode titles, podcast reviews, podcast coaching, podcast branding, monetize your podcast, confidence to launch
So... you launched your podcast with excitement and big dreams. But now? You’re questioning everything.The downloads aren’t coming fast enough. You feel like you're talking to yourself. You're out of ideas and honestly wondering if it's even worth continuing.
In this episode, I’m breaking down why ambitious women quit their podcasts — and exactly how to start again with confidence, clarity, and real momentum.
We’ll talk about:
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Keywords: podcast growth, women podcasters, why podcasters quit, visibility strategies, podcast mindset, podcast burnout, how to restart podcast, confidence for podcasters, grow your podcast audience
In this episode of The Mindset Babe Podcast, I’m pulling back the curtain and sharing the real story of how I went from zero to 360,000 downloads, hundreds of 5-star reviews, and a top-charting podcast — all without paid ads or a lineup of big-name guests.
I’m sharing:
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If you’ve ever thought, “No one’s going to listen to me,” or “What if I sound stupid?” — this episode is for YOU.
In today’s episode of The Mindset Babe Podcast, Perry breaks down the 3 most common limiting thoughts that stop women from launching or growing their podcast and shares powerful mindset shifts to help you take bold, confident action toward becoming a Top Rated podcast host.
Whether you're still dreaming of starting your show or you've already launched but feel stuck, this episode will remind you of your voice, your purpose, and your power to show up even before you're "ready."
What You’ll Learn:
The 3 sneaky thoughts sabotaging your podcast growth
Why perfectionism is NOT a requirement for success
What to think instead so you can create with confidence
A powerful reframe to stop waiting for permission and start showing up boldly
How to embody the identity of a top-rated podcast host right now
🔗 JOIN TOP RATED: https://www.mindsetbabe.coach/toprated
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22 Journal Prompts ( Free Guide)
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Ready to finally launch that podcast you’ve been dreaming about — but keep getting stuck in fear, doubt, and overwhelm?
In this episode of The Mindset Babe Podcast, I’m breaking down the exact 5-step method I teach inside Top Rated — my signature podcast course that helps ambitious women launch, grow, and monetize a binge-worthy podcast with confidence and clarity.
If thoughts like “What if no one listens?” or “I’m not techy enough” are keeping you quiet… this episode will flip the script and fire you up.
You’ll learn how to build the mindset, brand, content, tech, and monetization foundation that actually works — even with a full schedule and zero experience.
🔗 JOIN TOP RATED: https://www.mindsetbabe.coach/toprated
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In today's episode, I share a life-changing concept. It will help you make better decisions. It will help you connect to your soul & inner wisdom. Also, understand why you take action.
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Ever scroll Instagram, see someone else’s success, and suddenly feel like you’re behind in life or business? If you’re tired of questioning your timeline and ready to reclaim your power then this is the episode for you.
Work with me:
Email me for a consult call: theperryrichardson@gmail.com
22 Journal Prompts ( Free Guide)
Ever wonder why some women get massive returns from coaching while others stay stuck? In this episode, I’m pulling back the curtain on the exact mindset and strategy I use to get radical results from every investment I make and how I made the decision to reinvest in my mastermind. I’m sharing the honest story of what didn’t work, what changed, and how I plan to use my newest investment completely differently.
Work with me:
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22 Journal Prompts ( Free Guide)
Episodes Mentioned:
Feeling stuck, uninspired, or like your goals are collecting dust? This episode is your wake-up call. In today’s real talk, I’m breaking down the difference between motivation and determination—and why waiting to “feel ready” is the exact thing holding you back.
You’ll learn:
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22 Journal Prompts ( Free Guide)
If you keep saying, “I just don’t have time,” this episode is your mindset reset.
We’re diving into one of the most common (and damaging) beliefs high-achieving women hold about time — and why it’s keeping you stuck, overwhelmed, and inconsistent.
In this episode, I’ll show you:
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