A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.
✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.
🌿 Episode Ritual: Sensory Pairing for Relaxation https://amzn.to/4iVVij6
✨ Vibe: Flameless Flickering Wax Pillar Candles → Soft, steady glow to set the tone
👃 Smell: doTERRA Serenity Essential Oil Blend → Soothing notes of lavender and sandalwood to invite a deeper exhale
👅 Taste: Tulsi Sweet Rose Tea → Floral, grounding, caffeine-free
🛏️ Unplug. Inhale. Ease into stillness. https://amzn.to/4iVVij6
If you love listening to this podcast, please leave us a review on Apple Podcasts.
What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.
🎧 For those who move through the world differently: ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries
🔗 Stay Connected ✨ Links: [linktr.ee/relaxconnectcreate]
📩 Feedback and requests: thebinauralbeatpodcast@gmail.com
Drift off peacefully each night with soothing sleep meditations by Nicky Sutton. Created to calm your mind, relax your body, and guide you gently into deep sleep, these meditations offer a peaceful space for rest, healing, and emotional renewal. Whether you're letting go of stress, reprogramming your subconscious, or simply settling in for the night, each episode supports a restful, restorative sleep. New meditations are added regularly—just press play and drift away.
New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. If I miss a week, I've just been really busy, sorry. Please check back next week.
Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.
Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.
Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
https://linktr.ee/sleeptimeapp
✨Great reasons to get it:
- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.
- Ad-free and interruption-free.
- Listen to new releases first.
- Supports my work to bring you more.
- Hundreds of audios with more added weekly.
- Quality audio player functionality.
- Fall asleep fast every night.
Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com
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