一曲妙音纯净，如甘露法雨，消除烦恼，清净身心。
佛乐是最好的“疗养师”，与人的心理、生理有着密切的联系。
聆听禅乐中，让曲调、情志、脏气共鸣互动，动荡血脉、通畅精神和心脉。
佛乐以染其心，调理情绪，进而影响身体。
有研究表明：养生佛乐可以减少65%的焦虑，还可以成为对抗失眠的完美工具。
每一曲都是心灵的洗礼，带你远离尘嚣，沉浸于宁静致远的禅乐世界。
精选传统与现代融合的曲目，既保留古典韵味，又不失时代感。
无论是冥想、放松，还是寻找内心平静，这张梵音专辑都是你的不二之选。
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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.
She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com
