https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
Hello all! Ep. 10, today we talk about cholesterol.
http://physiqonomics.com/eggs/
Contacts:
Twitter - zerodoubtfit
IG - zerodoubtfit and goddamnspiderbat
FB - zerodoubtfitness
email - stevie@zerodoubtfitness.com
After researching the blood type diet, I found that there is no science to support it. As always I include the links for you to confirm for yourselves.
https://academic.oup.com/ajcn/article/98/1/99/4578345
https://nutrino.co/blood-type-diet-debunked/
In today’s episode, I talk about losing weight. Creating a caloric deficit(burning more calories than consumed.)
http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/
Caffeine is a drug used world round for energy, mental alertness and even weight loss. It’s found in coffee, tea, energy drinks, and more. Caffeine is also addictive and can be extremely dangerous in high amounts, for the average person who may only drink up to 3 cups a coffee per day, caffeine is usually safe.
Side effects:
The list of side effects includes but isn’t limited to
Headache
Dizziness
Nausea
Diarrhea
Lightheadedness
Rapid heartbeat
Anxiety
Sleeplessness
Agitation
Black, tarry stools
Blood in the stools or urine
Bruising
Burning feeling or tenderness in the stomach
Chills
Coma
Confusion
Coughing or vomiting blood
Decreased urine output
Depression
Fainting
Fever
Hostility
Indigestion
Irritability
Lethargy
Muscle twitching
Persistent bleeding
Rapid, shallow breathing
Rapid weight gain
Rash
Seizures
Severe stomach pain
Stomach upset
Stupor
Swelling of the face, ankles, or hands
Trouble breathing
Unusual tiredness or weakness
Vomiting
Vomiting of blood or material that looks like coffee grounds
Weak bones
https://www.drugs.com/sfx/caffeine-side-effects.html
https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine
Mindset may be the single greatest factor for success in any individual. The mindset you approach a problem or task with will either set you up to solve and/or succeed or fail. Its something that ancient wisdom has stated in numerous different ways over thousands of years, but now science is confirming it more and more as time goes on. Mindset and mindfulness go hand and hand. Mindset is your thoughts and beliefs about yourself and the task, situation, or problem before you, whereas mindfulness is just being present and rooted in all the experiences of the present moment.
https://www.mindsetworks.com/science/
http://marc.ucla.edu/workfiles/pdfs/MARC-mindfulness-research-summary.pdf
As promised the burpees have been done the video can be found at https://youtu.be/Ei1N7K5zl6A
Hello all, in this episode I talk about the proper rep ranges for specific muscular adaption. My source is the NASM Essentials of Personal Fitness Training: Fourth Edition Revised 4th Edition.
Muscular endurance: 12-20 reps with 0-90 sec rest at 50-70% 1RM
Hypertrophy: 6-12 Reps with 0-60 sec rest at 75-85% 1MR
Max strength: 1-5 reps with 3-5 min rest at 85-100% 1MR
Power: 1-10 reps with 3-5 min rest at 30-45% 1MR or 10% body weight
As always, you can contact me at;
Email: stevie@zerodoubtfitness.com
IG: @zerodoubtfit or @goddamnspiderbat
Twitter: @zerodoubtfit
Facebook: facebook.com/Zerodoubtfitness or Stevie's Personal Training and Group Fitness
Exercising when sick may not always be the best idea. Trying to sweat it out may sometimes make it worse. The general guidelines should be;
Know your body: You should know when you really shouldn’t workout. If you’re getting light headed, can’t breathe, headache, diarrhea, vomiting, joint or muscle aches, or have a fever avoid exercising.
Once these symptoms begin to fade, then you can start returning to exercise with modified intensity as needed.
https://www.webmd.com/cold-and-flu/features/exercising-when-sick#1
https://zerodoubtfitness.com/new-blog/2019/2/1/podcast-ep3-who-is-the-spiderbat
Hello again all. Don’t forget to vote on my IG story @goddamnspiderbat to decide which exercise i will do as discipline for the late upload. Here are the links to the videos I told you about.
Episode 1 focuses on the top 10 questions that I personally get asked as a trainer and I’m sure many others have gotten asked these same questions in various ways as well. A more detailed description can be from in the "Fit blog" section of www.zerodoubtfitness.com/