Ep. 8 How to lose weight

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ZeroDoubtFitness

12 episodes

3 days ago

Fitness, wellness, and combat sports information.

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Fitness, wellness, and combat sports information.

Sports

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Ep. 8 How to lose weight

ZeroDoubtFitness

27 minutes 55 seconds

6 years ago

Ep. 8 How to lose weight

In today’s episode, I talk about losing weight. Creating a caloric deficit(burning more calories than consumed.)

http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/