dispel the belief it is hard to let go, using the breath

This meditation is designed to heal the body from stress

This meditation aims to align you with the authentic self the loving kind compassionate blissful self the gold within.

We all carry the burdens of life join me in re leading those and experience a lightness

The inner critic can dominate the very existence of a human allow yourself to surrender to the peace

This is a guided beach meditation

This podcast helps with releasing stress and muscle tension

This meditation connects the mind and body and opens the heart towards beginning a 30 day awareness challenge

This meditation can be used when safe to do so Not when driving. Be seated and with out headphones. The podcast today is from an allotment and aims to bring the user into awareness of the self and improve coping strategies for sound. At any point to end the recording take a deep breath sit be aware of the self in the chair and the surroundings and come back into awareness, take life easy.

Let the senses be calmed and go into the day with grace

Aiming to ground the body and reconnect with the earth connection

Take 5 to focus on the breath

Please be n a comfortable safe space to enjoy the meditation, not to be used when driving. The podcast will focus on breath and body.