Your Wise Self with Sara

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Your Wise Self with Sara

Sara

29 episodes

3 days ago

Send us a text In today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we explore the fascinating link between gut health, hormones, and that lit-from-within glow we all deserve. Get ready for an insightful conversation that bridges beauty and wellbeing in a way that’s both practical and deeply empowering. From personal healing journeys to skincare and supplement tips, ...

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Alternative Health

Health & Fitness

All content for Your Wise Self with Sara is the property of Sara and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we explore the fascinating link between gut health, hormones, and that lit-from-within glow we all deserve. Get ready for an insightful conversation that bridges beauty and wellbeing in a way that’s both practical and deeply empowering. From personal healing journeys to skincare and supplement tips, ...

Show more...

Alternative Health

Health & Fitness

Episodes (20/29)

Your Wise Self with Sara

How Inner Healing Creates Outer Radiance with Health Coach Melissa Raffone

Send us a text In today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we explore the fascinating link between gut health, hormones, and that lit-from-within glow we all deserve. Get ready for an insightful conversation that bridges beauty and wellbeing in a way that’s both practical and deeply empowering. From personal healing journeys to skincare and supplement tips, ...

3 days ago

34 minutes

Your Wise Self with Sara

Focus, Flow, and What is Next!

Send us a text Welcome to a brief solo episode of "Your Wise Self with Sara," where Sara shares her personal journey with focus, flow, and what’s next on the horizon. Discover the root-cause solutions that have helped her improve energy, focus, and emotional resilience, including a custom supplement blend discussed with Aaron McDonough, PharmD, at Town Crest Pharmacy. Sara details her positive experience with the Adult ADHD Support Blend, its key ingredients, and how it’s impacted her well-...

6 days ago

6 minutes

Your Wise Self with Sara

Soul Strategy: Finding Clarity Through Intuitive Guidance with Brian James

Send us a text Join Sara for a soulful and thought-provoking conversation with Brian James, intuitive guide, psychic medium, and spiritual strategist, as we explore how to listen to the whispers of your inner wisdom. Brian shares his journey from the corporate world to a calling rooted in service, helping others find clarity, purpose, and alignment through intuitive and spiritual guidance. In this episode, we talk about: Learning to recognize and trust your own intuitive nudges Und...

2 weeks ago

28 minutes

Your Wise Self with Sara

Supplements, Science and Self Care

Send us a text Supplements 101: Science and Self-Care with Aaron McDonough, PharmD I cannot keep this to myself any longer - I have been holding onto this episode, sharing only with my clients, while also trial-running a personalized supplement regimen from Aaron. It is working! I will do a follow-up episode soon to share my findings. In this episode of Your Wise Self with Sara, I sit down with pharmacist Aaron McDonough to explore the science and self-care behind supplements. Aaron sh...

1 month ago

48 minutes

Your Wise Self with Sara

The Healing Power of Acupuncture: Restoring Balance from the Inside Out

Send us a text In this soul-soothing episode of Your Wise Self with Sara, I’m joined by Lindsey Goldammer, a licensed acupuncturist and founder of Acupuncture + Aesthetics, to explore how acupuncture supports whole-person healing, from nourishing the nervous system to achieving radiant skin. Lindsey brings gentleness and empathy to her work, helping women heal from the root cause rather than just managing their symptoms. Together, we cover: How acupuncture activates the parasympathetic ...

4 months ago

22 minutes

Your Wise Self with Sara

Sacred Union – The Unbecoming & The Healing of Us

Send us a text In this powerful episode, I sit down with Kara Dobelis and Mikaal Bates to explore the sacred union of feminine and masculine energies, the healing that happens when we drop old identities, and the magic of co-creating spaces where transformation can unfold. From Kara’s journey of releasing unhealthy behaviors and reclaiming divine femininity, to Mikaal’s invitation to lead alongside women and embody sacred masculinity, this episode is about remembering our wholeness, together....

5 months ago

50 minutes

Your Wise Self with Sara

From Fear to Freedom: Unlock Your Real Wealth with Julie Murphy

Send us a text What if the biggest block to your financial freedom isn’t your paycheck, but your subconscious beliefs about money? In this inspiring episode, I sit down with Julie Murphy—financial expert, author, and coach—to explore the emotional and energetic roots of wealth. Julie shares her personal journey from financial struggle to true abundance, and introduces her powerful framework rooted in three key pillars: Confronting fear Understanding emotions as fuel Remember...

6 months ago

44 minutes

Your Wise Self with Sara

My Mission - A Journey Through Healing and Purpose

Send us a text After a year of podcasting, I’m reintroducing myself and sharing my personal journey—the struggles, the healing, and the deep “why” behind my mission to help women break free from anxiety, release emotional and physical weight, and truly thrive in mind, body, and spirit. This is a vulnerable episode where I open up about living with anxiety, discovering a diagnosis at 42, and the decades-long path that led me here, as a health coach, yoga therapist, and podcast host. ✨ PLUS: Do...

7 months ago

13 minutes

Your Wise Self with Sara

Trusting Your Body’s Wisdom: Balanced Living & Intuitive Eating

Send us a text What if the key to better health isn’t found in the latest diet trend but in tuning in to your body’s natural wisdom? In this episode of Your Wise Self with Sara, I talk with healer and author Angela Marie of Bundy Lane to explore the power of intuitive eating, the importance of balanced living, and reconnecting with your body’s innate wisdom. We’ll discuss how to break free from restrictive mindsets, build trust in our intuition, and nourish ourselves in a way that feels align...

8 months ago

28 minutes

Your Wise Self with Sara

Healing Through Therapeutic Yoga for Grief with Jenna Schissel

Send us a text In today’s episode, “Healing Through Therapeutic Yoga for Grief," we explore the intersection of modern psychotherapy and ancient yoga wisdom. Joining us is Jenna Schissel, a respected psychotherapist and level one yoga therapist from Des Moines, Iowa, specializing in integrative mental health—including ketamine-assisted therapy and holistic healing. Jenna is a dedicated LGBTQ+ advocate and an anti-racism proponent, championing a compassionate and affirming approach to healing....

8 months ago

25 minutes

Your Wise Self with Sara

Unlocking Confidence and Feminine Presence

Send us a text In this episode of Your Wise Self with Sara, we explore confidence, feminine presence, and mindset with Elsewine Rietveld. A confidence trainer, speaker, and author of Get Comfortable on Camera, Elsewine once struggled with public speaking herself—so much so that she walked out of the room before recording her first video. Through her journey, she developed the Confidence Creation Framework, a powerful method that has helped thousands of professionals, from CEOs to entrepreneur...

9 months ago

31 minutes

Your Wise Self with Sara

The Journey Within: Travel as a Lesson in Surrender

Send us a text In this episode, Sara reflects on travel's transformative lessons and the art of surrendering. Through stories of unexpected detours and moments of letting go, she explores how travel can teach us to release control, embrace uncertainty, and find growth in every step of the journey. Sara also shares how this experience shaped her intentions for 2025, including how surrendering to life’s flow shapes her vision for personal and professional growth. Whether you're a seasoned trave...

9 months ago

14 minutes

Your Wise Self with Sara

Igniting Change: Empowering Women’s Health & Hormones

Send us a text Episode 10: Igniting Change: Empowering Women’s Health & Hormones with Train with Fire - Traci Herridge In this episode, we dive into a dynamic conversation with Traci Herridge, founder of Train with Fire, a fitness and wellness community empowering women to embrace their strength and prioritize their health. Traci shares her expertise in strength training, running, and creating accountability through supportive community programs tailored for women, especially those naviga...

10 months ago

27 minutes

Your Wise Self with Sara

Exploring the Intersection of Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (KAP)

Send us a text In this episode of Your Wise Self with Sara, I am joined by Amber Kerby, an innovative therapist in Central Iowa who is combining Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (KAP) in her practice. Over the past several months, I’ve been personally integrating IFS into my own therapy sessions and also researching how health coaches can play a pivotal role in KAP. Amber's expertise in these fields could not have arrived at a more perfect time. Togethe...

1 year ago

42 minutes

Your Wise Self with Sara

Burn Brightly, Not Out with Nichole Studd

Send us a text In this episode of Your Wise Self with Sara, I'm joined by Nichole Studd, a yoga therapist and educator passionate about healing through play, science, and magick! Nichole shares her journey from science education to yoga therapy, specializing in trauma and nervous system regulation. We explore her new course, Burn Brightly, Not Out, designed to help educators, yoga teachers, parents, and all healing professionals prevent burnout and create balanced, stress-free environments. ...

1 year ago

33 minutes

Your Wise Self with Sara

Restful Nights: Mastering Sleep Hygiene for Better Health

Send us a text In this episode, we explore the essential role of sleep hygiene in achieving optimal health and well-being. We’ll dive into the science behind sleep, common sleep disruptors, and practical tips to improve your sleep quality. Drawing from the American College of Lifestyle Medicine (ACLM) recommendations can help establish and maintain healthy sleep patterns, contributing to overall physical and mental well-being. Implementing these strategies (minor adjustments) can be especiall...

1 year ago

8 minutes

Your Wise Self with Sara

Harnessing Healing Energy: Insights from Reiki Master and Direct Energy Transference Therapy Facilitator, Joe Carswell

Send us a text Hi Friends, I am back after a summer break to enjoy my son's baseball games and live in the sunshine! In this enlightening episode of Your Wise Self with Sara, we explore the transformative power of energy healing with Joe Carswell, a seasoned Reiki Master and Direct Energy Transference Therapy Facilitator. Joe shares his profound insights on how harnessing healing energy can significantly enhance our well-being, help us overcome life's challenges, and deepen our connection w...

1 year ago

33 minutes

Your Wise Self with Sara

Transformative Wellbeing: The Benefits of Working with a Board-Certified Coach

Send us a text Transformative Wellbeing: The Benefits of Working with a Board-Certified Coach In this episode of "Your Wise Self with Sara," we're diving into the world of board-certified health coaches and their pivotal role in healthcare and mental health. I am thrilled to have Dr. Cherie O’Neill, a distinguished expert and my professor at the University of Minnesota, as our featured guest. Join us as we uncover the qualifications, responsibilities, and immense benefits of working with a h...

1 year ago

32 minutes

Your Wise Self with Sara

Self-Compassion

Send us a text In this bonus episode of "Your Wise Self with Sara," we explore the importance of self-compassion and how understanding tools like the Enneagram can help foster a kinder relationship with ourselves. Join us as Sara discusses the key components of self-compassion, recognizes common self-criticism patterns, and shares practical strategies and resources to cultivate self-kindness. Tune in for valuable insights and actionable advice to enhance your personal growth and well-being. ...

1 year ago

19 minutes

Your Wise Self with Sara

Unmasking Strength: Men's Mental Health Narratives

Send us a text Join Sara this Mental Health Awareness Month for a transformative journey into men’s mental health with Jeff Buske, DDS. In this special episode, Jeff opens up about his personal struggles and triumphs, sharing actionable insights that have helped him in life and work and, most crucially, in nurturing his relationships with his wife and children. Tune in for an intimate exploration of growth and recovery, and discover your next best step towards mental wellness. Grab a pen and ...

1 year ago

39 minutes