In this episode which is my last recording, I talk about how embracing cold water therapy and red light will change your life. It’s a powerful tool of self discovery and regulating your nervous system and empowering yourself. The motivation and energy you feel there is nothing like it. I discuss the benefits and how everything will change in your life, when you choose to live in a different way, regardless of what others think. To connect to Jill Carpenter https://msha.ke/jillcarpenter

Pt 2 - I go into Nutrition, hydration, hot and cold therapy, weight training, walking Barefoot, regulating your nervous system, clean supplements , grass fed hormone free beef and venison, my morning and evening routines. I share everything to make you thrive in your 50’s. To connect to Jill Carpenter https://msha.ke/jillcarpenter Link to BiOptimizers https://bioptimizers.co.uk/

The Secret is simple, clean protein, lifting weights, letting go of the past = Natural Ozempic. I am hitting 55 soon, I feel better than I ever have in my life. I am sharing from my lived and learned experiences, it’s letting go of the past, toxic relationships, how you act, think, feel, the words you say to yourself, and to others, it’s connection to self, what you put in and on your body, this is the secret to being sexy in your 50’s this is true transformation. To connect to Jill carpenter https://msha.ke/jillcarpenter

This episode is raw, real and a kick-up your butt to move in your life. Non Accountability is prevalent, it’s the real pandemic, you have the ability to change your current reality, shitty things happen to us all, yet it’s all on you to change this and people do not want to take accountability and would rather stay in toxic environments and relationships that do not serve them. It’s all on you, to reassess and reboot your life, you are the one in control. To connect to Jill Carpenter https://msha.ke/jillcarpenter

It’s been designed to control you, and make you feel worthless. I go into the negative impact it has, on mental health, your self worth, comparison, lack. It’s more addictive than nicotine and cocaine. You can change this, control your content, limit your usage, connect to your soul purpose, regulate your nervous system and feel connected to you. To connect with Jill Carpenter https://msha.ke/jillcarpenter

Grief, Loss, Death, all these emotions should be felt and moved through. I talk from my heart from my recent experiences, I have felt. How you can move through them, not live with regret and being true to yourself. It’s so hard to stay on course, but we do, you have to, this is how we grow. To connect with Jill Carpenter https://msha.ke/jillcarpenter

On this episode I lift the veil of what it takes to do the inner work and it’s not complicated. The opening has already happened for you as you came across this episode. Are patterns holding you back, do you keep repeating the same patterns, do you keep bringing in the same relationships, do you have a lack mentality. The courage and bravery you require has already begun. Are you ready to face inwards and transform your life, and become self aware. To connect with Jill Carpenter https://msha.ke/jillcarpenter

On this Quick Espresso Shot of Truth, I give you tips to unstuck yourself. Fear and Judgement of others will keep you stuck forever. Fear of leaving that relationship, that job you hate, moving locations. It’s all FEAR, let’s unpack it and move you forward TODAY. Listen to your internal whispers always. Let’s go and move you, into the life you want. To connect to Jill Carpenter https://msha.ke/jillcarpenter

On this episode I get raw and real, these fundamental questions should be a daily practice. How does my heart feel today ? How does my body feel today ? How do I feel when I ask these questions ? Do I ask these questions to other people in my life ? Our world would be a very different place if we asked these important questions. You can implement this, super powerful practice today. Your life will change when you implement this daily. To connect with Jill Carpenter https://msha.ke/jillcarpenter

This episode is a deep dive into the unspoken truth of menopause. What actually happens to your body, how it affects every part of your life. Your mental and physical health, your sex drive, weight gain, how your body physically changes. I go into everything, solutions to get through it, nutrition, exercise, nothing is off limits. Pull up a chair, grab a coffee and let’s go. Always follow what feels right for you. To connect to Jill Carpenter https://msha.ke/jillcarpenter The best magnesium https://bioptimizers.co.uk/product/magnesium-breakthrough USECODEJILL10 For Thermography https://medscans.co.uk/

I bring you a sexy espresso shot that will change your mood. The holiday that reminds you that if you don’t have a special someone, you’re alone. This episode will lift your mood and understand that you actually are the one that decides who enters your life and that you are the one that designs the life you want. If you are alone, congratulations as you have the courage to understand what you will tolerate and what you will not. To connect with Jill Carpenter https://msha.ke/jillcarpenter

In this episode I give you Journal Prompts, for how you can change your current state and move forward in your life. What do you want for your future ? What would you do differently ? What do I need to manifest ? Manifesting is very real. Reflect back on how far you have come ? You have to open your mind, everything that’s in your life currently, got there because you said yes to it. To connect with me and change what isn’t working. https://msha.ke/jillcarpenter

More raw, real, open talk, the lies you have been conditioned to believe, stay married even though you are unhappy. This is your soul awakening, wake the f*ck up episode, you have the power to change what isn’t working in your life. You are more powerful than you believe. To connect with me and change what isn’t working in your life. https://msha.ke/jillcarpenter

Taking that big leap and changing what is know longer working for you, are you tired of your own BS yet ? Are you avoiding that edge ? Is your soul alignment calling you ? Sending you wake the Fk Up messages. Do you Trust Yourself ? If you don’t trust YOU, know one else will. To work with me and learn how to trust yourself connect with me at https://msha.ke/jillcarpenter

It’s never the wrong relationship, if you have been blindsided by a relationship or you feel you attracted the wrong person into your life, I go into how you can reframe this and heal from this. To connect with me and work with me on doing the real healing work to make lasting change https://msha.ke/jillcarpenter

Relationships that end even though they can sometimes be painful and you may not want to end it, it’s a gift for you and the other person, You may not see it that way at the time, but it is. I talk openly about my lived and learned experience. You have the power to end a relationship that is know longer serving you and your soul, you have the choice to do that. To connect with me and change what is not serving your heart and soul, you will find me here https://msha.ke/jillcarpenter

You repeating the same narrative, the story on repeat about yourself, the hamster on that wheel, your negative, limited, looping mindset, will destroy you. You hold the power to change that, the way you think, act and feel. It’s all on YOU. https://msha.ke/jillcarpenter

This will change your life, you will be able to handle situations, you will build mental resilience, being strong physically and mentally is a necessity in our current world. I talk about my morning rituals, lifting weights, cold therapy, grounding, red light, hydration, breath work, when you up level one area everything will shift in your life. One year from now your life will be completely different by implementing morning rituals. https://msha.ke/jillcarpenter

Being present takes practice, when you become present everything will shift in your life. When you uplevel your mindset, you will want to uplevel all areas of your life, your fitness, your love , your relationships, your business, nothing is off limits. You want to attract that love, that friendship, I give you tips to connect to your body, mind and soul and live as a conscious human. You choose the life you desire. To connect with me https://msha.ke/jillcarpenter

On this episode I go into my experience of what resistance and strength training has done for me at 54, it’s changed my life. I talk about the positive effects, benefits on your body and how it’s all about longevity and looking after your future self. You will feel different mentally, physically, emotionally and spiritually. Self awareness is key to all of this. https://msha.ke/jillcarpenter https://bioptimizers.co.uk/product/magnesium-breakthrough https://bioptimizers.co.uk/product/p3om USECODEJILL10 for 10% discount.