Your Uniqueness podcast by Jill carpenter
Embodiment and Trauma Clearing Coach.
Each episode will be real, raw, honest talk from my heart and soul, all from my lived and learned experience.
My aim is to inspire and empower you, I will guide you, so you will have the tools to navigate through true healing, real health optimisation, how to move through trauma, physical and mental abuse, divorce, menopause, grief, loss, heal your body , look and feel confident know matter what age you are.
Are you ready to feel self empowered and trust yourself. https://msha.ke/jillcarpenter
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Your Uniqueness podcast by Jill carpenter
Embodiment and Trauma Clearing Coach.
Each episode will be real, raw, honest talk from my heart and soul, all from my lived and learned experience.
My aim is to inspire and empower you, I will guide you, so you will have the tools to navigate through true healing, real health optimisation, how to move through trauma, physical and mental abuse, divorce, menopause, grief, loss, heal your body , look and feel confident know matter what age you are.
Are you ready to feel self empowered and trust yourself. https://msha.ke/jillcarpenter
Resistance Training is the fountain of youth for women.
Your Uniqueness Podcast by Jill Carpenter
33 minutes 9 seconds
2 years ago
Resistance Training is the fountain of youth for women.
On this episode I go into my experience of what resistance and strength training has done for me at 54, it’s changed my life. I talk about the positive effects, benefits on your body and how it’s all about longevity and looking after your future self. You will feel different mentally, physically, emotionally and spiritually. Self awareness is key to all of this. https://msha.ke/jillcarpenter https://bioptimizers.co.uk/product/magnesium-breakthrough https://bioptimizers.co.uk/product/p3om USECODEJILL10 for 10% discount.
Your Uniqueness Podcast by Jill Carpenter
Your Uniqueness podcast by Jill carpenter
Embodiment and Trauma Clearing Coach.
Each episode will be real, raw, honest talk from my heart and soul, all from my lived and learned experience.
My aim is to inspire and empower you, I will guide you, so you will have the tools to navigate through true healing, real health optimisation, how to move through trauma, physical and mental abuse, divorce, menopause, grief, loss, heal your body , look and feel confident know matter what age you are.
Are you ready to feel self empowered and trust yourself. https://msha.ke/jillcarpenter
