In this episode of The B+ Life – Your Midlife Edit, we’re tackling a topic that many of us experience but rarely talk about: the intersection of grief and stress.
Tune in for a compassionate conversation on navigating grief, love, and the journey to emotional health.
Lifeline Aotearoa Is A Free Mental Health Support And Counselling Service. Call Us 0800 Lifeline Or Free Text Help (4357).
In this bonus episode, I share with you my understanding of the book "The Four Agreements" by Don Miguel Ruiz. I go straight to the point to keep it under 3 min. I hope you enjoy it.
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You know... those emotions you wish you didn't have... maybe it's jalousy, anger, sadness or something else. In this episode, I give you the exact 3 questions formula that has allowed me so much growth and helped so many of my clients with any of these emotions. Don't skip it. Listen and bookmark it.
I believe there is no perfect parenting and this is one example. But it is not what this episode is about. It's about learning and accepting to NOT be happy all the time, and what you can do to achieve that.
If you're like me and love biographical documentary, you’ve probably noticed that most “successful”/impactful people are very passionate. And you might think that YOU lack passion. In this episode, I offer 4 little wipes 🧻 to wipe that 💩 off your 🧠. Join me!
Find out about 3 critical things you might not have considered (I certainty hadn’t) that might prevent you from achieving your goals and your growth, and make you soooooo tired all the time!
What does it even means to be professional!? Is it a look? Is it a behaviour? And how do you marry being A professional and your own authenticity and self-expression?! Listen in on our discussion and let Andrea take you through an exercice to stimulate your very own fashion style.
There is no freaking crisis!! Listen on to find out why and what to do about it!
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Remember that Big Bang Theory when they make corn starch dance on a speaker? (No!? 🤯 check it out here) Well that is something a rheologist could explain to you. A what!? A rheologist! If you want to know what rheology is, what it has to do with the Deborah number (which I did NOT make up) , why everything flows and how that applies to your life ... then listen to this episode!!
Today I interview a dear friend and sensuality queen: Rabbi Cherina Eisenberg, to talk about Sensuality as a Spiritual Practice. We discuss the 3 things that get in the way of more sensuality (yes, one of them is to think that it has to be related to sex) and what to do instead PRACTICALLY. Cherina takes us through a practice that we both use personally and professionally, and we both share very practical (borderline mundane) ways to access your sensuality. Bonus: I share why I chose the title of this podcast!
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In this episode we clarify what boundaries are, the main misconception (that I want you to wipe) that I often find my clients applying, and the different ways to hold a boundary which will also help you build “shame immunity” (yep, just like a vaccine).
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Wipe preconceived ideas on procrastination and perfectionism. Learn the common and surprising reasons why we actually procrastinate, and what to do about it!
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Today I talk about one of my favourite 😍 topic: Clarity!!! How to know the difference with certainty (which doesn’t really exist... I am pretty certain 😜) and how to cultivate it. Join me (the Clarity Wizard 🧙♀️)!!!
Download the Clarity Cheat Sheet here.
« If only I was better at time management! »… if only :) I had a dollar for every time I heard that one. This week, we wipe productivity off the idea that productivity is about time management and discuss 3 actionable tips for BETTER (not more) productivity. And for more on this topic, make sure to download "The Mental Off-Load". For more from me, pick your link here.