In this episode of Your Head In Mind, host Kyle speaks with Dr Jane Mulcahy. They explore the complex nature of trauma, emphasizing the interconnectedness of the body and mind. Mulcahy, a legal and social justice expert with a PhD in Law focusing on prisoner rehabilitation, explains how trauma is not merely an event but a profound experience. The discussion highlights the importance of having an empathetic witness in the healing process, showcasing how emotional states and relationships play a crucial role in overcoming trauma.

🧠Key Takeaways:

• Trauma isn't just an event; it's a complex experience.
• The body and mind are interconnected in trauma.
• Empathy can significantly aid in the healing process.
• Not everyone experiences trauma in the same way.
• Witnessing trauma can alter its impact on individuals.
• Emotional states influence our ability to relate to others.
• Having an empathetic witness can change the experience of trauma.
• Trauma can lead to changes in both body and mind.
• Relating to one another is essential for emotional healing.
• Understanding trauma requires a holistic approach.

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💡 Resources:

• 📖 The Body Keeps The Score - Bessel Van Der Kolk

• 📖 My Grandmothers Hands - Resmaa Menakem

• 📖 Post Traumatic Slave Syndrome - Joy DeGruy

In this episode of Your Head in Mind, host Kyle speaks with child psychologist Leanne Tran. Kyle and Leanne discuss the impact of social media platforms. Their conversation centers on the core objective of these platforms: to maintain user engagement. They explore the various ways in which social media companies monetize this engagement and discuss the potentially addictive nature of these platforms, often fueled by algorithms and notifications designed to cultivate user dependence. Watch this episode to learn strategies on how to disconnect from an ever increasing digital world.

🧠Key Takeaways:

• Social media has evolved to monetize user engagement.
• Users are often the product being sold by social media platforms.
• The design of social media encourages addictive behaviors.
• Algorithms play a significant role in keeping users engaged.
• Infinite scrolling and notifications contribute to user dependence.
• Society is not fully prepared for the addictive nature of social media.
• The primary purpose of platforms like Instagram and Facebook is to keep users on the app.
• User engagement is a key factor in the profitability of social media.
• Understanding the business model of social media is crucial for users.
• Awareness of social media's addictive qualities can help users manage their usage.

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💡 Resources:

Leanne's Website: ⁠https://www.leannetran.com.au/

Leanne's Channel:  @leannetranpsychology 

In this episode of Your Head in Mind, host Kyle engages with Ann Pellegrini, a professor and psychoanalyst, to explore the intricate relationship between gender identity and mental health. They discuss how trauma influences gender understanding, the importance of inclusive spaces, and the evolving views on gender fluidity. Pellegrini emphasizes that all gender identities, not just non-normative ones, are shaped by trauma, and advocates for a nuanced understanding of gender that resists pathologization. The conversation also addresses the challenges faced by trans individuals in society and the role of mental health professionals in supporting their journeys.

🧠 Key Takeaways:

• Gender identity is a complex interplay of personal experience and societal norms.
• Trauma can shape but does not invalidate gender identity.
• All genders, including normative ones, are influenced by trauma.
• The relationship between trauma and gender is often misunderstood in clinical settings.
• Psychoanalysis can offer valuable insights into the experiences of trans and queer individuals.
• Community support is crucial for those navigating gender identity issues.
• Mental health professionals must validate the language and experiences of their clients.
• The cultural conversation around gender is evolving, influenced by younger generations.
• Understanding trauma as a part of gender identity can empower individuals.
• There is a growing need for affirmative mental health practices for trans and queer people.

💡 Resources:

📖Ann's Book - Gender Without Identity

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In this episode of Your Head in Mind, host Kyle engages with Dr. Harry Somaraju. They explore using biofeedback to train heart rhythms for stress management and well-being. Dr. Somaraju discusses mindfulness vs. meditation, technology's impact, and integrating ancient wisdom with modern science, including the "Hash 60 Protocol" for anxiety. He emphasizes mindfulness as a journey, not a destination, highlighting personal growth through reflection, change, and community support. Practical stress relief techniques and the future of mindfulness in wellness are also covered.

🧠 Key Takeaways:

• Heart Rhythm Regulation: Biofeedback enables active training of heart rhythms for stress reduction and improved well-being.
• Mindfulness as a Process: Healing and personal growth are ongoing journeys, not singular destinations.
• Targeted Mindfulness Practices: Purpose-driven mindfulness enhances effectiveness in achieving specific goals.
• Holistic Integration: Combining ancient wisdom with modern biofeedback techniques offers a comprehensive approach to stress management.
• Structured Anxiety Management: The "Hash 60 Protocol" provides a practical framework for navigating anxiety.
• Stoic Stress Resilience: Stoic philosophy offers valuable tools for managing stress responses.
• Community Support in Healing: Community connection is essential for personal growth and healing journeys.
• Adaptability and Growth: Embracing change is a fundamental aspect of personal development.
• Immediate Stress Relief Techniques: Practical, actionable techniques provide immediate relief in daily life.
• Reflection for Self-Understanding: Self-reflection is crucial for understanding one's journey and fostering personal growth.

💡 Resources:

📖Harry's Book: Anxiety to Ahh-mazing

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In this Your Head In Mind episode, Kyle Clow speaks with Terry Tucker, a former basketball player, police officer, and cancer survivor, about his extraordinary journey of resilience, growth, and purpose. Terry shares how his life experiences have shaped his perspective on adversity, mental strength, and the power of choice. Through personal stories and actionable insights, Terry delves into the importance of mindset, building support systems, and finding meaning in challenges. This inspiring conversation underscores how pain can be a teacher and how living with empathy and purpose can transform lives.

🧠 Key Takeaways:

• Resilience is about continuing to move forward despite challenges.
• Embracing discomfort can lead to personal growth and strength.
• Surrounding yourself with supportive people is crucial during tough times.
• Finding meaning in adversity can help in coping with challenges.
• Daily habits and routines significantly impact mental strength.
• The power of choice shapes our responses to adversity.
• Life is about the journey, not just the destination.
• Empathy and understanding are essential in building connections.
• Pain can teach valuable life lessons.
• Living with purpose and giving back to others enhances fulfillment.

💡 Resources:

📖Terry's Book - Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life - Buy Here
📖 Legacy -Terry's recommendation – ⁠⁠Buy Here

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In this Your Head In Mind episode, Kyle Clow sits down with Rick Della Ratta, founder of Jazz for Peace, and Sinead Bales, former lead singer of The Courtesans, to explore the profound connection between music and mental health.

Together, they share personal stories, discuss the therapeutic power of music, and reflect on the impact of creative expression on emotional wellbeing. Rick recounts how the events of 9/11 inspired Jazz for Peace, while Sinéad opens up about the mental health challenges faced in the music industry and the importance of self-care. This episode highlights how music can heal, connect, and transform lives.

🧠 Key Takeaways:

• Having a diagnosis can be liberating and validating.
• Music serves as a powerful therapeutic tool.
• Creative expression is essential for mental health.
• Community support is crucial for those struggling with mental health.
• Protecting your mental health in the music industry is vital.
• Finding joy in the creative process can enhance wellbeing.
• Music genres significantly influence mood and emotions.
• Breathing techniques can help manage anxiety and stress.
• Integrating music into traditional therapy practices can amplify healing.

💡 Resources:

🌿 Jazz for Peace – ⁠Learn More⁠
🎶 Sinead Bales – ⁠Music and More

🎧Your Head In Mind Playlists - Listen Here

📖Music Therapy: Intimate Notes - Buy Here

In this Your Head In Mind episode, Kyle sits down with Jill Sitnik, founder of JourneySage, to explore her personal journey with PTSD and the life-changing effects of MDMA-assisted psychotherapy. Together, they discuss the emotional and physical toll of trauma, the healing process, and the potential of psychedelics to transform mental health treatment. Jill shares her experiences with MDMA therapy, the importance of integration, and how imagination and community support play a vital role in recovery.

⚠️ Disclaimer:

This episode discusses sensitive topics, including PTSD, trauma, suicide, and psychedelic-assisted therapy, which may not be suitable for all listeners. MDMA therapy is still under clinical research and is not widely available or appropriate for everyone. Always consult a qualified medical professional before pursuing any mental health treatment. If you or someone you know is in crisis, please seek immediate help through a trusted mental health service.

🧠 Key Takeaways:

• MDMA therapy can reduce PTSD symptoms and foster empathy.
• Healing begins after the session, with preparation and integration being essential.
• Imagination and visualization can be powerful tools for trauma recovery.
• Community support and education help combat stigma around psychedelics.
• MDMA therapy isn’t a magic fix—it requires ongoing work and care.

💡 Resources:

🌿 Jill’s Organization – ⁠JourneySage⁠

📖 Jill's Book – Healing Jill + Companion Workbook

💊 Clinical Trials (UK) - MAC Clinical Research

💬 Join the Conversation – ⁠Your Head In Mind Forum⁠
🤝 Find Community Support – ⁠Your Head In Mind Services⁠
🚨 Need Immediate Help? – ⁠Your Head In Mind Urgent Support⁠

This episode offers a heartfelt look into the evolving landscape of mental health treatments and the power of connection, courage, and new therapies in the journey to recovery.

In this Your Head In Mind episode, Kyle and psychotherapist Bethan Heap discuss the journey of navigating personal and professional challenges while prioritizing mental health. They delve into overcoming dark moments, finding strength in community support, and the balance of sharing personal stories while respecting boundaries. The conversation highlights the power of vulnerability, connection, and resilience in managing life’s ups and downs.

🧠 Key Takeaways:

• Family time provides grounding and stability.
• Unrealistic standards can impede growth.
• Mental health challenges are common and valid.
• Community support is vital for recovery.
• Sharing experiences builds deeper connections.
• Setting boundaries enhances communication.
• Vulnerability fosters strong relationships.
• Trauma recovery requires compassion and care.

Resources:

• 🌱 Bethan's Psychotherapy Practice – Thryve
• 💬 Join the Discussion – Your Head In Mind Forum
• 🤝 Community Support – Your Head In Mind Services
• 🚨 Urgent Support – Your Head In Mind Urgent Support

For additional urgent resources, visit Mind’s Urgent Help Guide

In this episode of Your Head In Mind, Kyle and Clinical Counsellor Eric Fisher explore powerful therapeutic techniques, including Accelerated Resolution Therapy (ART) and EMDR, for treating trauma. They discuss the practical applications of these methods, share impactful case studies, and highlight the roles of nature and discipline in mental health and recovery.

🧠 Key Takeaways:

• ART can resolve trauma in just one session.
• EMDR shifts negative core beliefs.
• Nature is essential for mental well-being.
• Discipline, such as from martial arts, supports therapy.
• Case studies show the effectiveness of therapy.
• Therapeutic approaches can be both somatic and metaphorical.
• Understanding the patient’s journey is crucial.
• Therapy can be personalized to individual needs.
• Support groups like Al-Anon offer additional help.
• Blending techniques enhances therapeutic impact.

Resources:

• 🌐 Addiction Support – intherooms.com
• 🧠 Mind’s Addiction Support List
• 📘 Eric's Book – The Martial Art of Recovery
• 📘 The Biology of Desire – Amazon

In this episode of Your Head In Mind, Kyle and sleep scientist Dr. Steven Lockley explore the essential role of sleep in cognitive function, emotional resilience, and overall health. Dr. Lockley breaks down sleep stages, circadian rhythms, and the effects of light and melatonin on sleep quality. They address common sleep myths, the link between sleep and mental health, and practical strategies to improve sleep. Dr. Lockley underscores the importance of prioritizing sleep for peak performance and well-being.

🧠 Key Takeaways:

• Sleep is crucial for cognitive and emotional health.
• It removes waste from the brain.
• Most adults need at least seven hours nightly.
• Circadian rhythms help regulate sleep cycles.
• Melatonin signals the brain for sleep.
• Caffeine boosts performance but disrupts sleep if consumed late.
• Sleep deprivation raises health risks.
• REM and non-REM stages aid recovery and memory.
• Sleep and mental health are closely linked.
• Regular schedules and reduced light enhance sleep quality.

Resources:

• 🕑 Jet Lag and Shift-Worker App
• 📘 Dr. Lockley's Book: A Very Short Introduction to Sleep
• 📖 Why We Sleep by Matthew Walker
• 🌐 Sleepio (Free via NHS)

Improve Your Sleep:

• 😴 Sleep Mask
• 👂 Ear Plugs
• 🧴 Relaxing Spray
• 🕶 Blue Light Blocking Glasses